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Special #3806

Sprinkle 9: Moving Balance

1 min - Special
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Description

Balance can mean so many different things. For the rest of the day, Sarah wants you to simply work on balancing, whether it's on one leg or something else that challenges your balance. She also encourages you to play with moving slowly while you are balancing so you can practice being both powerful and calm.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jul 01, 2019
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Transcript

When we speak about balance, it can mean so many things in, in this class, we were really exploring the balance and imbalance perhaps in our body and this balance between power and calm meditation and...

The Daily Dose: with Sarah Bertucelli

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