Introduction #3938

Foundational Reformer Series

1 min - Introduction
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Description

In this quick video, you will learn what to expect from the Foundational Reformer Series with Kathryn Ross-Nash. She offers tips that will help you find success so that you can continue to progress in the method. She also encourages you to challenge yourself, have fun, follow the safety guidelines, and to keep practicing.
What You'll Need: No props needed

About This Video

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Nov 01, 2019
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Transcript

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Hi, I'm Kathy Ross Nash here at Peloton. Anytime I've just concluded filming the foundational reformers series, which safely and gradually build you from doing nothing to understanding your foundation. Remember, the foundation is the basis for all your [inaudible] work. Take your time as you go through this series. Hone the first reformer series before moving to the next, and use these in conjunction with the foundational mat series, which is provided as well. Challenge yourself. Have a lot of fun. Follow the safety guidelines and practice your [inaudible] anytime.

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