Class #3930

Reformer Fundamentals 2

30 min - Class


Learn how to build your powerhouse strongly with this Reformer workout by Kathryn Ross-Nash. She adds on from her previous class by focusing on engaging the powerhouse and understanding your box. She also shows connections to future exercises so you can get an idea about where your practice can go.
What You'll Need: Reformer, Pilates Pole

About This Video


Hi, I'm Kathy Ross Nash here for plots anytime. We're going to work on our foundational reformer number two, building off of introducing a student to the reformer and how the carriage ...


1 person likes this.
Thanks for a great fundamental class.  Your cuing is so precise.  Loved this.
Thank you!!!!!!! I love these level classes! They feel so good to me!
1 person likes this.
That was so clearly explained. I love the Precise teaching for the beginner, purely practicing how to engage and connect the powerhouse. I am very happy you made this video! And I will continue to watch your videos and share them with my coworkers. Please make more like this!
Janet! Thank you so very much for this helpful (and kind!) feedback ! It is my goal to share and demystify the work we love and share. I PROMISE to do more of these. Your input is the exact reason I write the RedThread Book Series... so I can share the tools I have learned, both from my teachers and the needs of my Clients, with my fellow Teachers!
Oooh that placing the hands on the hips in running is a doozy. Did not realise until then my powerhouse had left the building and that welcomed it right
Omg Kathi! You continue to inspire me with all you do. Thank you so much for your hard work and dedication. I strive for the clarity you display in your teaching. You keep filling the gaps and answering the unanswered questions.
Chaz thank you sooooo much!!! I will do my best ❤️
I love that you introduce short box on the long box! This will be so helpful in teaching. Love these level classes! Thank you!

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