Introduction #4458

Garuda Flows

1 min - Introduction
39 likes
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Description

Join James D’Silva, founder of The Garuda Method, for this full-body conditioning program that creatively brings Pilates and Yoga together. James' passion is bringing joy into every class he teaches, so you can soak in the benefits of mindful movement. You will feel stronger in your mind, body, and spirit. Let’s get moving together.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Apr 20, 2021
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Transcript

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(upbeat guitar playing) Hello, my name is James D'Silva and I'm the founder of The Garuda Method. The Garuda work is an amalgamation of all my past experiences as a dancer, as a yoga practitioner, and as a Gyrotonic student, as Pilates practitioner. Life is about movement and if we really connect with movement I think we learn a lot more about ourselves and everything around us. So looking forward for you joining me in the program I've created for you, fun and exciting. Cause I had a lot of fun creating it for you.

Enjoy it.

Garuda Flows - Playlist 1: Connecting with Movement

This Video
Introduction, Garuda Flows

Apr 20, 2021
Thumbnail image
Garuda Flows
James D'Silva
Introduction
1 min
Non Pilates
#4458
Garuda Method, Endurance, Flexibility, Rolling

Apr 27, 2021
Thumbnail image
Rolling Mat Flow
James D'Silva
Level 2
55 min
Garuda Method
#4454

Comments

Yessssss
I can't wait! I loved the last 2 classes and have been hoping for more, so glad to see you back!
Fantastic Class Mr D’Silva! You must be in your 20’s😁👍 Hugely inspirational Sir & as always, So much Fun😂 Thank you  xxx

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