(upbeat guitar playing) Hello, my name is James D'Silva and I'm the founder of The Garuda Method. The Garuda work is an amalgamation of all my past experiences as a dancer, as a yoga practitioner, and as a Gyrotonic student, as Pilates practitioner. Life is about movement and if we really connect with movement I think we learn a lot more about ourselves and everything around us. So looking forward for you joining me in the program I've created for you, fun and exciting. Cause I had a lot of fun creating it for you.