Hello, everybody, I'm Cara Reeser and I wanna welcome you to this new series, Upper Body Health. The goal of this series is to promote freedom and ease in your shoulder girdle, your neck, and your upper back. Each class is segmented into different categories so you can enjoy the full class or repeat sections that you might need on a given day. We will start with gentle stretching and unwinding, and then we will add on to finish this series with more challenging classes. Together we will release tension, build strength and flexibility in our upper bodies.
Thanks for joining.
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