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Workshop #4869

Claiming Immunity

1 hr 30 min - Workshop

31 likes

Carla Mullins

7 comments

Description

Join Carla Mullins in her workshop that explores the immune system and how you can use Pilates principles and exercises to support it. She starts with an overview of how the immune system works and then moves into common problems that people face like autoimmune issues and other illnesses. She uses a combination of theory and practical components to allow you to take your knowledge deeper.

Objectives

- Understand the structures of the immune system and its responses and how this is affected by movement and actions in a Pilates studio

- Understand what the physiological response of stress is and how this affects the immune system

- Understand breath and muscular contraction and its contribution to immunity

- Understand simple Pilates exercises and modifications that can be used to support the important organs of the immune system

What You'll Need: Spine Corrector, Wunda Chair, Cadillac, Mat, Mixed Equipment, Yoga Block (2), Towel, Pilates Pole

About This Video

Suitable for all

(Pace N/A)

Feb 11, 2022

Body Organics

Breathing, Anatomy, Body Pathologies

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Continuing Education Credits

If you complete this workshop, you will earn:

1.0 credits from National Pilates Certification Program (NPCP)

The National Pilates Certification Program is accredited by the National Commission for Certifying Agencies (NCCA)

1.5 credits from Pilates Association Australia (PAA)

The Pilates Association Australia (PAA) is an independent and not-for-profit organization established by the Pilates industry as a regulatory body for control of quality instruction, member support, and integrity within all legitimate approaches to the Pilates Method.

Workshops: Body Pathologies and Conditions

Go to this Program Playlist

Comments

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Movement Collective AU

Can’t wait to get stuck into this thanks, Carla!

3 years ago

Carla Mullins

I think you will enjoy it, very relevant to our times.

3 years ago

Cindy K

1 person likes this.

Thank you so much Carla! This is wonderful information that we can all incorporate into our teaching immediately. The series of exercises at the end are fabulous. I especially love the tip on how to create a second slider bar across the top of your cadillac. Learning from you is always a great experience.

3 years ago

Carla Mullins

3 years ago

A K

The information is very good and interesting. I found the extra and random commentary very distracting. It took away from the flow of the course. I use the transcript to help me take in information and it made it hard to read. Would love sources information on the L side lymph network working "harder" and frequency of breast cancer being primarily on the left. I couldn't find very large studies, but found that fascinating considering my family history and my work w clients w breast cancer.

2 years ago

Shari Allen

Carla is a kind, patient, and experienced instructor. I have never learned from her before, and I am so glad I chose this workshop for one of my CECs! She is also---gasp---- funny! I'm afraid I have to disagree with the other comment stating that "random commentary was very distracting," as there was little random commentary other than being human and humorous for brief moments. The entire commentary was nothing short of educational! I wish I could work with Carla in person. Thank you kindly for this super workshop. Let's all keep learning!

1 year ago