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Workshop #3439

Fear Workshop

2 hr 25 min - Workshop


Everyone experiences fear at some point in their lives. In this workshop, Mariska Breland dives deep into the meaning of fear and how it is manifested in our brains and our bodies. She explains how fear can develop after injuries and what that means to our movement practices. She also gives practical examples with exercises that commonly provoke fear in clients to show how you can build up to the full exercise by creating successes along the way.


- Learn where we encode fear in our brains and how it impacts us

- Learn about common fears in movement and the steps that can be taken to overcome them

What You'll Need: Cadillac, Reformer, Wunda Chair, Mat, Reformer Box

About This Video

(Level N/A)
(Pace N/A)
Jun 29, 2018
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So welcome. We are here today at [inaudible] time doing a workshop on fear. Um, and it's a, it is a subject very dear to my heart because I think I've always been like kind of a fearful person and esp...

Continuing Education Credits

If you complete this workshop, you will earn:

3.0 credits from Pilates Method Alliance (PMA)

The PMA is a professional association and certifying agency for the Pilates industry.


2 people like this.
oh yesss! my weekend program! i am looking forward to it! ;)
1 person likes this.
Your empathy for clients is a gift, which we as instructors greatly appreciate. The progressions presented are a valuable tool to deeply understand Pilates' work. Mariska is a patient, thoughtful presenter.
Perhaps, future tutorials to support those who experience chronic fear responses, could deepen our personal skills to relieve the physical manifestations which limit freely participating in life's choices.

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