Introduction #5103

Total Body Renewal

1 min - Introduction
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Description

Let's invigorate your mind and body with the brilliance that is Pilates! Join Laura Hanlon in her 7-Day Pilates Mat Challenge - Total Body Renewal. With an innovative approach, you will focus on enhancing your movement with the power of your breath, target specific parts of your body with the use of props, and take your practice to the next level. See you on the Mat!
What You'll Need: No props needed

About This Video

(Pace N/A)
Aug 15, 2022
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Transcript

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Let's invigorate the mind and body with the brilliance that is Pilates. Join me, Laura Hanlon, for my Mat Pilates Challenge. Together, we'll work on using the breath, the mind, and the whole body in each of our classes with the use of props to really focus on different body parts together. I look forward to seeing you on your mat soon.

Comments

Feels good to be back after almost a year although my core is like jelly. Enjoyed your class very much. Looking forward to day 2

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