Introduction #5269

Pilates at Home

1 min - Introduction
12 likes

Description

Increase your strength and flexibility with this new series by Cathleen Murakami. She helps you get reacquainted with your core by challenging your balance and coordination. She creates an overall feeling of wellness so that you can feel the benefits of the work while having fun.
What You'll Need: No props needed

About This Video

(Pace N/A)
Mar 21, 2023
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Transcript

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Hi everyone, I'm Cathleen Murakami and I'm so happy to welcome you to my Playlist Pilates at Home on Pilates Anytime. In these classes you will be increasing your strength and flexibility, getting reacquainted with your core, challenging your balance and coordination, and creating an overall amazing feeling of wellness. It is my greatest desire that you receive as much benefit as possible each time you exercise with me, and that you also have a lot of fun and laugh because I think that makes everything so much better.

Comments

Marilyn Melvin
When will Pilates at Home post a class?
Marilyn Melvin
Looks great

Lori
1 person likes this.
Looking forward to it.  Always love your classes and your sense of humor and fun! 
Cathleen Murakami
Lori , thanks so much! I crack myself up when I"m filming because things come out of my mouth I have no idea where they came from...

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