Introduction #5373

Pilates ABCs

1 min - Introduction
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Description

Self-awareness is key when starting any exercise program. Join Karen Sanzo in her series where she creates key connections. These key connections focus on breath and awareness while working through consistent and deliberate practice to improve both mobility and strength.
What You'll Need: No props needed

About This Video

(Pace N/A)
Jun 22, 2023
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Transcript

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Self-awareness is key when starting any exercise program. I'm Karen Sanzo, and in this series, we will create key connections. These key connections will focus on breath and awareness while working through a consistent and deliberate practice to improve both mobility and strength. I invite you to join me in practice with this newfound awareness. A consistent and deliberate practice of the fundamentals will always set you up for success.

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