Introduction #5602

Go Beyond Challenge Intro

1 min - Introduction
25 likes

Description

It's time to become energized, expansive, and strong! Join Jo Bezzina on a 5-Day Pilates Mat Challenge designed to invigorate your body and deepen your technique. Each day, you'll be guided through dynamic Mat classes that blend creativity and precision, with a focus on flow, transitions, and core engagement. You'll explore the dynamics of expansion and contraction, discover spirals in your movement patterns, and deepen connections in your arms and legs through the concept of push-pull. You'll be sure to feel uplifted, expansive, and strong by the end of this challenge!
What You'll Need: Mat

About This Video

(Pace N/A)
May 06, 2024
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Transcript

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Let's feel energized, expansive, and strong. I'm Joe Bazina. Join me for my 5 day Pilates challenge go beyond. Each class is under 30 minutes where you will lose through a balanced whole body workout focused around creative transitions and fun combinations. Let's go beyond together.

Comments

1 person likes this.
Super excited to join another great Pilates Anytime Challenge.

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