Special #819

The Commando Exercise

5 min - Special


Michael and Ton have Rhythm! You may have seen Joseph Pilates "Commando Exercise" before but we have never seen it done with such ease. Watch Colleen, Meredith and Monica "work and roll" around the clock in less than a minute. It's a fun challenge for anyone who wants to connect to the point of Pilates but only has a minute... literally! Have fun, work and pay attention to yourself, just for a minute.

To download the Flyer click here: The Commando Flyer

What You'll Need: Mat

About This Video


Commando time we were ready. [inaudible] okay. The commando. So you might've seen this flyer before and it's also available here on plots. At any time did I say probably a pdf or somew...


2 people like this.
That looks awesome! Well done, ladies!
2 people like this.
That looks fun(and hard)! Great job!
I did it!
Qué divertido!!!!:)
1 person likes this.
OK, I'm laughing just thinking about myself trying this !!!! Love it !!!! I'm downloading the flyer !!! thanks so much
Thank you so much that so much fun. I’m downloading and I‘m trying xx
2 people like this.
Love this & HIS flyer. PA rocks....and rolls - pun intended!
1 person likes this.
Indeed, "The Commandoettes" and didn't they do it so well. Wonderful exercise.
More pure matwork from these two Romana Kryzanowska trained gentlemen!
1 person likes this.
Great! I'm taking it to my class tonight. Thanks!
How fun was that !?!
love the flyer, want the bathing suit and a penny and 1/2 cent stamp ?!?
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