Latest Pilates Workshops, Tutorials, and Discussions

Do you ever wonder how to help yourself "get out of your low back?" Karen Sanzo took some ...

Apr 26, 2012
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Understand Spine Extension
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
In this 10 minute class, Rebekah Rotstein shares important information about bone loss pre...

Feb 15, 2012
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Osteoporosis Protocols
Rebekah Rotstein
Tutorial
10 min
Kane School
Mat
Workshop $99
Lolita San Miguel brings 50 years of Pilates teaching experience to this important worksho...

Oct 11, 2011
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Working With Seniors
Lolita San Miguel
CECs
5 Chapters
3 hr 20 min
Lolita San Miguel Pilates
Workshop
Workshop $99
Advanced Concepts: Stability, Support and Power The hips provide the power in all activi...

Jun 15, 2011
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Hip Connections
Madeline Black
CECs
3 Chapters
2 hr 40 min
Madeline Black Pilates
Workshop
Free Workshop
Distinguished instructor Rael Isacowitz brings his enthusiasm and experience to you in thi...

May 18, 2011
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Back Care Essentials
Rael Isacowitz
1 hr 30 min
BASI Pilates®
Mixed Equipment
Gil Hedley has created the word "somanaut" to describe those who explore the inner space o...

Apr 04, 2011
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Gil Hedley
Gil Hedley
Discussion
2 hr
Somanautics Workshops, Inc.
Discussion
We sat Madeline down for this interview with the goal of tracing her journey as a professi...

Mar 09, 2011
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Madeline Black
Madeline Black
Discussion
45 min
Madeline Black Pilates
Discussion
Gil Hedley has created the word "somanaut" to describe those who explore the inner space o...

Jan 14, 2011
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Exploring Inner Space
Gil Hedley
Discussion
60 min
Somanautics Workshops, Inc.
Discussion
also known as Single Leg KickMuscle Focus: Back extensors, hamstrings, glutes. Objective:...

Jan 01, 2011
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One Leg Kick
Kristi Cooper
Intermediate
3 min
BASI Pilates®
Mat
Muscle Focus: Back and hip extensors. Objective: Strengthen the back and hip extensors. ...

Jan 01, 2011
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Double Leg Kick
Amy Havens
Intermediate
2 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal art...

Jan 01, 2011
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Neck Pull
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
Muscle Focus: Abdominals and hips. Objective: Abdominal, hip, and shoulder strength and f...

Jan 01, 2011
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Bicycle
Meredith Rogers
Advanced
2 min
BASI Pilates®
Mat
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