Latest Pilates Tutorials

Legs, Alignment, Bone Rhythms, Strategies

May 15, 2020
Thumbnail image
Leg Alignment
Lesley Powell
Tutorial
15 min
Balanced Body
#4064
Anatomy, Alignment, Gait, Plumbline

May 08, 2020
Thumbnail image
Open and Closed Chain
Lesley Powell
Tutorial
20 min
Balanced Body
#4062
Psoas, Anatomy, Gait, Alignment

May 01, 2020
Thumbnail image
Psoas
Lesley Powell
Tutorial
5 min
Balanced Body
#4060
Anatomy, Rotators, Hips, Glutes, Alignment

Apr 24, 2020
Thumbnail image
Rotators
Lesley Powell
Tutorial
10 min
Balanced Body
#4061
Anatomy, Legs, Balance, Strength, Alignment, Function

Apr 17, 2020
Thumbnail image
Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
#4059
Anatomy, Alignment, Legs, Balance

Apr 10, 2020
Thumbnail image
Quads and Hamstrings
Lesley Powell
Tutorial
20 min
Balanced Body
#4058
Anatomy, Feet, Alignment, Bone Rhythms, Muscles

Apr 05, 2020
Thumbnail image
Bones & Muscles of the Feet
Lesley Powell
Tutorial
40 min
Balanced Body
#4063
Embodied Anatomy, Lower Body, Bones, Imagery, Pilates Teachers

Mar 29, 2020
Thumbnail image
Bone Rhythms
Lesley Powell
Tutorial
15 min
Balanced Body
#4057
Feet, Technique, Standing, Informative

Jan 26, 2020
Thumbnail image
Foot Corrector Placement
Dana Santi
Tutorial
15 min
Romana's PilatesĀ®
#3994
1-12 of 458