Class 160: Ken Gilbert - Mat Workout - Level 2 - 05/06/2010
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Pilates Conservatory®
Ken Gilbert | May 06, 2010 | 60 min
Moderate Pace |
Level 2
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Mat Workout - Ken Gilbert is back to share a class with us that explores the range of motion of the spine. Ken's insightful cues will educate your body to the intricacies of Spinal flexion, extension, lateral flexion and rotation. Utilizing a dowel as a tool, Ken provides the student with a marker for measurement that even surprises him! Check out this inspired class, appropriate for most levels. (Filmed May 05, 2010)
Apparatus:
Mat
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Prop:
Pilates Pole
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Dislike
Mat Workout - Ken Gilbert is back to share a class with us that explores the range of motion of the spine. Ken's insightful cues will educate your body to the intricacies of Spinal flexion, extension, lateral flexion and rotation. Utilizing a dowel as a tool, Ken provides the student with a marker for measurement that even surprises him! Check out this inspired class, appropriate for most levels. (Filmed May 05, 2010)
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Comments on this Class
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Jennifer Schultz Pure genius! Love it love it love it. Thank you again, Pilates Anytime for giving me an opportunity to experience another amazing Pilates master! 9 mos ago |
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Monica Please ask to Mr. Ken to come back again. I find him so focused in details. Thanks Monica 9 mos ago |
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Jennifer Schultz Studied AGAIN...i repeat myself - loved it. Thank you once again for giving me access to such an incredible session...cheers! 7 mos ago |
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Anita H Thank you Ken and PA! This is a very informative, corrective and inspirational class for anyone who wants to improve their understanding of the mechanics of the spine :) 3 mos ago |
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Ken Gilbert Jennifer, Monica and Anita . . . speaking with Kristi today I found my way to the Comments page on the PA site. I love reading your comments and I am encouraged to return to teach more. Particularly in the mechanics of the spine - to include my newest insights. 15 days ago |
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