Latest Mat Videos

Pregnancy Modifications
Michael King
20 min
Tutorial Jan 23, 2015
Mat Workout
Tash Barnard Deliberate Pace
Level 2/3 50 min
BASI Pilates® Jan 20, 2015
Accessing the Gluteals
Ed Botha
20 min
Tutorial Jan 18, 2015
Mat Workout
Deborah Lessen Deliberate Pace
Level 2 35 min
Deborah Lessen Pilates Jan 17, 2015
Myth and Science of Breath
Brent Anderson
1 hr 40 min (8 Chapters)
Workshop cost: $69 (CECs) Jan 16, 2015
Mat Workout
Meredith Rogers Moderate Pace
Level 2/3 30 min
BASI Pilates® Jan 14, 2015
Mat Workout
Tom McCook Moderate Pace
Level 2 60 min
Balanced Body Jan 12, 2015
Mat Workout
Monica Wilson Moderate Pace
Level 2/3 55 min
Romana's Pilates® Jan 07, 2015
Mat Workout
Kelli Burkhalter Hutchins Mod. Pace
Level 2/3 30 min
The Pilates Center Jan 05, 2015
Mat Workout
Nagi Takahashi Moderate Pace
Level 2 30 min
BASI Pilates® Dec 31, 2014
Mat Workout
Sally Anderson Moderate Pace
Level 2 45 min
PilatesITC Dec 29, 2014
Breathing
Jenna Zaffino
15 min
Tutorial Dec 26, 2014
Mat Workout
Niedra Gabriel Moderate Pace
Level 2 45 min
Power Pilates® Dec 25, 2014
Hip Replacement Exercises
Alan Herdman
65 min
Workshop cost: $29 Dec 19, 2014
Mat Workout
Jennifer Golden Zumann Mod. Pace
Level 2 20 min
Pilates Chicago Dec 18, 2014
Mat Workout
Ed Botha Moderate Pace
Level 2/3 55 min
BASI Pilates® Dec 16, 2014
Find Space in Your Spine
Kara Wily
5 min
Tutorial Dec 14, 2014
Rotation
Jonathan Oldham
15 min
Tutorial Dec 12, 2014
Mat Workout
Michael King Accelerated Pace
Level 2 60 min
Michael King Pilates Dec 11, 2014
Mat Workout
Blossom Leilani Crawford Delib. Pace
Level 1/2 20 min
Blossom Crawford Pilates Dec 09, 2014
Double Leg Kick
Jennifer Golden Zumann
10 min
Tutorial Dec 07, 2014
Posture Tutorial
Karen Sanzo
10 min
Tutorial Dec 05, 2014
Mat Workout
Blossom Leilani Crawford Mod. Pace
Level 2 60 min
Blossom Crawford Pilates Dec 04, 2014

Think that the actual purpose of the exercise is to learn how to lift your body weight against gravity.
The Hundred with Benjamin Degenhardt