Dear Tracey, it's Grace from London. I am now also beginning to teach reformer pilates after having done it for so long. And just as I did with your barre work, here I am following you to the edge of the world

Thanks for the gluteus medius focus! My 60 plus hips needs this work for walking and hiking which have been showing signs of weakness. I'm responding a day after doing your workout and bingo ... that area is responding perfectly! Thank you.

Great class!! Loved the weight training addition So creative!

Great class!! Loved the weight training addition So creative!

Great class!! Loved the weight training addition So creative!

Great class!! Loved the weight training addition So creative!

Great class!! Loved the weight training addition So creative!

Awesome workout.  And I agree so much with the importance of adding strength training that I became a Certified Personal Trainer in addition to my Pilates certification!  I love being able to offer the weight work for my over 50 clients with osteopenia and osteoporosis.  I cannot beleive you are part of the over-50 club!  Welcome!!

DID SHE SAY 50??? Tracy you’re my hero!!

Diane Duvall thank you xo