Instructor Playlists: Challenges
Instructor playlists are class video lists put together by our teachers as recommended course progressions or series.
Instructor Playlists
My Playlists
Member Playlists
Created on: January 13, 2012
Creating the Habit
Playlist Created by:
Kristi Cooper |
Classes in Playlist: 34
Suitable For: People familiar with Pilates (Level 1 to Level 2)
Apparati Used:
Mat
,
Reformer
| Props Used:
Magic Circle
,
Foam Roller
,
Hand Weights
,
Fitness Ball
,
Theraband
,
Overball
(Most props are optional)
A good Pilates practice is one that is integrated into your daily life. That isn't to say you must do an hour workout everyday, but since a little bit will go a long way, Kristi has designed a 30 day challenge to help you cre... More
Created on: May 30, 2013
The Matapalooza Challenge
Playlist Created by:
Regular Instructors |
Classes in Playlist: 5
Suitable For: Intermediate Practicioners
Apparati Used:
Mat
,
Spine Corrector
| Props Used:
Hand Weights
,
Magic Circle
(Most props are optional)
Our regular instructors, Amy Havens, Meredith Rogers, Niedra Gabriel, Monica Wilson, and Adrianne Crawford, decided to get together and create 5 Mat Classes that can be taken together as one class (quite a challenge) or separ... More
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