Instructor Playlists: Special Focus

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Created on: January 21, 2012

Love Letter to Joe: 14 days of Heart Healthy Focus

Playlist Created by: Layla Khashoggi | Classes in Playlist: 15
Suitable For: Intermediate students and higher
Apparatus Used: Mat | Props Used: Hand Weights , Overball (Most props are optional)
This 14 day path to better heart health is especially timely right now: if begun February 1st you will celebrate with a healthier heart on Valentine's Day. Truly, this 2 week program can and should be done anytime you want a ... More

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