Pilates Exercises

Mat and Reformer Poses for All Levels

These Pilates videos demonstrate the exercises that are the foundation of the Pilates practice. Choose Pilates moves by level (fundamental, advanced, or pre-pilates) or apparatus (mat or reformer). Pre-Pilates exercises are moves that can help you to prepare for practicing Pilates poses.

Mat Pilates Exercises

These videos demonstrate mat Pilates exercises (Pilates moves done on a mat). Pilates reformer exercise videos appear below.

Reformer Pilates Exercises

These videos demonstrate Pilates exercises done on the Pilates reformer. Pilates mat exercise videos appear above.

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