Mat Pilates Exercises - All Exercises

These videos demonstrate the exercises that are the foundation of the Pilates practice.
We also offer demonstrations of Pre-Pilates exercises that can help you to prepare for practicing Pilates.
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Swimming
Niedra Gabriel Mat
Advanced 2 mins
Exercise Apr 27, 2014
Teaser
Monica Wilson Mat
Advanced 2 mins
Exercise Jan 01, 2011
Twist
Kristi Cooper Mat
Advanced 4 min
Exercise Jul 18, 2014
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Be grateful for this body that can move.
Reformer/Tower Workout with Tash Barnard