Blog

Kristi shares her thoughts on Pilates Week and being proactive with our health and mobility.

Come with us as we follow Kristi Cooper on an exciting insider's tour of her favorite NYC studios.

Vivica Kouroupi is a Basi Pilates® trained instructor from Switzerland who was inspired to try Pilates after seeing her sister practice.

Lesley Logan identifies several exercises we can use to find our seat in our Pilates practice.

Learn about our multimedia collaboration between Pilates Anytime, the Kenneth Walker Dance Project, and DJ Black Rabbit that we presented at the 2017 PMA Conference.

An update to let you know how Kristi is feeling one year after her traumatic brain injury.

We have had the great fortune of featuring dolphins jumping, kids frolicking, and even a whale or two waving in the background of our videos. We never, ever, expected to see a breaching great white sh...

Read the story of Jenna Zaffino's (Pilates Anytime Instructor) journey through infertility.

Learn how Pilates can be used to develop a deeper relationship between a rider and their horse.

Here are 3 types of exercises to avoid so you can stay safe in your Pilates practice for those with osteoporosis or low bone mass.