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Featured Articles

The Wunda Chair: Small but Mighty

Small but mighty, the Wunda Chair is an often overlooked piece of apparatus in the Pilates studio.

Why Should I Bring My Clients Back to the Studio?

I'm a Certified Pilates Teacher, Now What?

Understanding Pilates and the Pelvic Floor

How Pilates Helps Hip Issues

How Pilates Helps with Competitive and Recreational Swimming

Recent Articles

Pilates for Golfers

Five Pilates Exercises for the Fourth Trimester

So You Want to Host a Pilates Retreat

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