Pilates Blog

Featured Articles

What is a 'Pilates Body'?

I’m sure we’ve all seen the cute social media posts that read 'How to have a Pilates Body?' followed by 'Have a Body. Do Pilates.' It translates to -- Pilates is for EVERYbody and it brings up 2 relevant questions: Why do we even need posts like these? If Pilates is about mind, body, and spirit, why is the Pilates industry fixated primarily on the body?

Restore

Reduce Stress With Your Breath

10 Ways to Stretch at Home

How to Create Healthy Habits and Keep Them

How to Keep Clients Motivated Through Change

Tips to Stay Healthy in the Studio

Recent Articles

Conversations Create Action - Actions Create Change

What’s so Wundaful about the Wunda Chair?

Benefits of the Cadillac and Tower

Blog