Whether you're day hiking in the nearest national park or attempting the heights of Kilimanjaro, prepping for your ascent doesn't have to be an uphill climb.
Do these 5 Pilates moves for hikers, and be ready for summit success:
With stronger abs and a more flexible spine, you'll feel lift through your trunk and feel lighter as you climb.
When you're bounding across boulders or jumping over winding streams, being mobile and agile is key.
Leg Pull Back
Work your entire body, and gain strength overall.
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