Centered - 2nd Edition

Join Madeline Black in her workshop designed to give teachers an in-depth look at techniques that facilitate structural and functional change. The theory and techniques she presents are part of the second edition of her book, Centered. Centered sets out to define a scope of practice – the integrative movement practitioner. The practice encompasses:

Objectives

- An understanding of the body’s movement potential

- Analysis of the available movement in the body by identifying holding patterns caused by dysfunctional movement in the individual

- Changing restrictions through techniques such as muscle energy, innovative Pilates set-ups on the apparatus and hands-on work

- Developing a whole body approach for strengthening and brain imprinting exercises to reinforce a new way of moving

- Self practice and continued education