Gail A

Learn all about the fundamental or Pre-Pilates exercises from Michael and Ton.

Oct 18, 2013

Join Dr. Brent Anderson is this workshop that looks at how the pelvic floor relates to the abdominal wall and the diaphragm.

Apr 29, 2016

Meredith incorporates the Fitness Ball throughout the entirety of this creative total-body Mat workout.

Jun 29, 2014