Blog / Restorative

Pilates Anytime TV Episode 22: Breathing Meditation with Brent Anderson

July 16, 2013
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Dr. Brent Anderson guides you through his so-hum breathing meditation technique that will help to center your mind and energize your body. Let your mind concentrate on Dr. Anderson's voice and release some of the stress you've built up over the day.

Take a full class with Brent Anderson, here, on Pilates Anytime.

To learn more about the upcoming Polestar® Pilates Conferences being held in San Diego, California from August 1st - 3rd, click here.

This is the twenty second episode of our weekly web series. You can subscribe on iTunes or YouTube to be sure to catch every episode.

Pilates Anytime TV Podcast on iTunes

Pilates Anytime TV on YouTube

Comments

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Jennifer M
Jennifer M
Thank you Brent and Amy. I really love learning about how breath impacts your body. I will take this to my students.
10 years ago
Deb Gille
Deb Gille
2 people like this.
This was a great way to end a class and help students understand how important the breath is.
10 years ago
Amy Havens
Amy Havens
This simple closure is appropriate for any class for sure! Nice to have clients/students put an ending on a session.
10 years ago
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