Class 1163: Mat Workout

50 min
What You'll Need:
Mat, Fitness Ball
Jillian Hessel teaches a Mat workout using the Fitness Ball to work on finding your center. You will concentrate on rhythm, breathing, and balance while doing exercises like Bouncing, Piking, and other stabilization exercises. She begins and ends the class the same way - with deep breathing so you can connect your body and mind. Welcome back Jillian!
Aug 14, 2013
(No Specialities)
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Comments on this Video
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1 person likes this. Like 
Wonderful! Loved the breathing and the inspiring work on the ball--thank you:)
3 years ago

1 person likes this. Like 
Loved this class...can't wait to visit it again! Great core workout.
3 years ago

1 person likes this. Like 
Loved this one! Please bring more bouncy Fitness Ball workouts! Thank you for the extra care with breath work!

3 years ago

1 person likes this. Like 
My first time doing bouncy ball breathing with arms loved it! Great ball workout! Loved the instructor
3 years ago

I liked the class very much. I felt the work on my arms, buts and abs. Thanks
3 years ago

Thanks Jillian really enjoyed it what is the main purpose behind the Ron Fletcher method of belly then lateral chest breathing. This is a new method to me one I have not tried before in Pilates. Thanks Linda

3 years ago

1 person likes this. Like 
Thanks Jillian! And if someone says 'Pilates is for women only', I'll push him to do your class))

3 years ago

1 person likes this. Like 
I loved your class!!! Thanks from Perú!!!

3 years ago

1 person likes this. Like 
Lovely class, I'm very similar to your style!!!
3 years ago

2 people like this. Like 
She is a doll! I love her voice, enthusiasm and passion!
2 years ago

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