Class #1163

Mat Workout

50 min - Class


Jillian Hessel teaches a Mat workout using the Fitness Ball to work on finding your center. You will concentrate on rhythm, breathing, and balance while doing exercises like Bouncing, Piking, and other stabilization exercises. She begins and ends the class the same way - with deep breathing so you can connect your body and mind. Welcome back Jillian!
What You'll Need: Mat, Fitness Ball

About This Video


Hi everybody. I'm Jillian Heso. I'm back at Pilati as any time and we're going to be working on the fitness ball today. So let's get on the ball. Uh, if you're at home, make sure that your ball is ful...


1 person likes this.
Wonderful! Loved the breathing and the inspiring work on the ball--thank you:)
1 person likes this.
Loved this class...can't wait to visit it again! Great core workout.
1 person likes this.
Loved this one! Please bring more bouncy Fitness Ball workouts! Thank you for the extra care with breath work!
1 person likes this.
My first time doing bouncy ball breathing with arms loved it! Great ball workout! Loved the instructor
I liked the class very much. I felt the work on my arms, buts and abs. Thanks
Thanks Jillian really enjoyed it what is the main purpose behind the Ron Fletcher method of belly then lateral chest breathing. This is a new method to me one I have not tried before in Pilates. Thanks Linda
1 person likes this.
Thanks Jillian! And if someone says 'Pilates is for women only', I'll push him to do your class))
1 person likes this.
I loved your class!!! Thanks from Per├║!!!
1 person likes this.
Lovely class, I'm very similar to your style!!!
2 people like this.
She is a doll! I love her voice, enthusiasm and passion!
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