Class #1313

Office Stretch Workout

40 min - Class


Anthony Lett teaches yet another Stretch class under the belief that Joseph Pilates wanted to spread the doctrine of tension and relaxation in Pilates. This class emphasizes the relaxation of the mind and body during the work day - or any day. Stretches will focus on the neck, side body, shoulders, forearms, and hips using the contract and release technique. Enjoy these luxuriating stretches!

You also can try Anthony's Stretches for Golf and Stretches for Tennis classes.
What You'll Need: Table Chair, BOSU®

About This Video


Hi everyone. I'm Anthony [inaudible] from Australia. Happy to be back here again at is any time the class that, um, we're going to film now is, is designed for office workers. So we're...


2 people like this.
This was excellent. I would love to know how to modify some of these for the mat when I don't have a chair or bosu. Loved it!
1 person likes this.
Thankyou! I have a mat book coming out in December full of the same work adapted to the floor. Stay tuned!
Wonderful stretching method!
Thank you Anthony, will use it today!
Thank you Zsuzsanna, glad to be of service :)
Those neck stretches at the beginning of the session are just amazing! Thanks a lot!
Thanks Anthony, great to get some variations. My shoulders felt wonderfully heavy and released after that opening series and I certainly found some interesting areas in my butt!!
A Mat workout with anthony pleeeeeasee! :))
This was a very instructive session - thank you. I don't have a Bosu at home, so I made do with a ball and a block. Not quite the same, but I still enjoyed the stretch! :)
Great to hear it Taryn, thank you.

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