Class #1409

Reformer Workout

50 min - Class
234 likes

Description

Tom McCook teaches a creative Reformer workout that works on bringing you back into your body. It is a full body session with some emphasis on the hips, shoulders, and spine. Enjoy exercises like Pull Ups on the Long Box, a Standing Series, and much more.
What You'll Need: Reformer, Pilates Pole

About This Video

Jan 26, 2014
(Log In to track)

Transcript

Hi everybody. I'm Tom McCook. I'm here with Lisa and Jennifer. Great to be back here at Calodney's anytime. And um, today we're going to do a reformer class. It's a flow. It's a full body of session w...

Comments

Z A
3 people like this.
This was really special. Thank you very much Tom.
1 person likes this.
Just what I needed on a Monday morning. Lovely even calm delivery.
2 people like this.
As usual my body 'gives thanks' everytime Tom McCook is in the house )))))) LOved the standing variations....
Absolutely delicious. Love the variations and balance between feel-good flow and work.
1 person likes this.
Really nice work as usual. Thank you Tom loved the extra detail to extension, glut min/med, and the standing work, plus the additional rotation.
1 person likes this.
I appreciated the perfect, seemless cueing! Your voice was extremely soothing yet direct. I am
Looking forward to trying some of the stretch variations! Thank you so much!
I feel inspired! Thank you!
Thank you Tom! Really nice doing pigeon on the reformer. Who would have thought! Your cues are so good!
1 person likes this.
I cant believe it took me this long to do this workout.. it was amazing. I hope in time to be able to cue as well as Tom does. Everything just flows beautifully.
1 person likes this.
I love love love your classes!! You often emphasize fluidity throughout your classes and that is exactly how I feel. Everything just moves so gracefully from one exercise to the next. You're sneaky though because it's challenging at the same time:)
1-10 of 43

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin