Class #1409

Reformer Workout

50 min - Class


Tom McCook teaches a creative Reformer workout that works on bringing you back into your body. It is a full body session with some emphasis on the hips, shoulders, and spine. Enjoy exercises like Pull Ups on the Long Box, a Standing Series, and much more.
What You'll Need: Reformer, Pilates Pole

About This Video

Jan 26, 2014
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Hi everybody. I'm Tom McCook. I'm here with Lisa and Jennifer. Great to be back here at Calodney's anytime. And um, today we're going to do a reformer class. It's a flow. It's a full b...


3 people like this.
This was really special. Thank you very much Tom.
1 person likes this.
Just what I needed on a Monday morning. Lovely even calm delivery.
2 people like this.
As usual my body 'gives thanks' everytime Tom McCook is in the house )))))) LOved the standing variations....
Absolutely delicious. Love the variations and balance between feel-good flow and work.
1 person likes this.
Really nice work as usual. Thank you Tom loved the extra detail to extension, glut min/med, and the standing work, plus the additional rotation.
1 person likes this.
I appreciated the perfect, seemless cueing! Your voice was extremely soothing yet direct. I am
Looking forward to trying some of the stretch variations! Thank you so much!
I feel inspired! Thank you!
Thank you Tom! Really nice doing pigeon on the reformer. Who would have thought! Your cues are so good!
1 person likes this.
I cant believe it took me this long to do this workout.. it was amazing. I hope in time to be able to cue as well as Tom does. Everything just flows beautifully.
1 person likes this.
I love love love your classes!! You often emphasize fluidity throughout your classes and that is exactly how I feel. Everything just moves so gracefully from one exercise to the next. You're sneaky though because it's challenging at the same time:)
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