Creative Reformer Flow<br>Tom McCook<br>Class 1409

Creative Reformer Flow
Tom McCook
Class 1409

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3 people like this.
This was really special. Thank you very much Tom.
1 person likes this.
Just what I needed on a Monday morning. Lovely even calm delivery.
Paola Maruca
As usual my body 'gives thanks' everytime Tom McCook is in the house )))))) LOved the standing variations....
Absolutely delicious. Love the variations and balance between feel-good flow and work.
1 person likes this.
Really nice work as usual. Thank you Tom loved the extra detail to extension, glut min/med, and the standing work, plus the additional rotation.
1 person likes this.
I appreciated the perfect, seemless cueing! Your voice was extremely soothing yet direct. I am
Looking forward to trying some of the stretch variations! Thank you so much!
I feel inspired! Thank you!
Thank you Tom! Really nice doing pigeon on the reformer. Who would have thought! Your cues are so good!
1 person likes this.
I cant believe it took me this long to do this workout.. it was amazing. I hope in time to be able to cue as well as Tom does. Everything just flows beautifully.
1 person likes this.
I love love love your classes!! You often emphasize fluidity throughout your classes and that is exactly how I feel. Everything just moves so gracefully from one exercise to the next. You're sneaky though because it's challenging at the same time:)
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