Class #1734

Clase de Mat en Español

95 min - Class


Lolita San Miguel enseña el Pilates que aprendió de Joseph Pilates. Empieza por enseñar la postura correcta, flexibilidad de la columna, trabajando los pies, todas las cosas que eran muy importantes para Joe. Después de estos ejercicios de preparación, Lolita continua su clase con los ejercicios tradicionales en Mat y ejercicios del Reformer adaptados al Mat, como el Leg Pull Front y Snake and Twist. Esperamos que disfrutes aprendiendo de una de los únicas dos personas que fueron certificadas por el mismo Joseph Pilates.

Lolita San Miguel teaches the Pilates that she learned from Joseph Pilates. She starts by teaching proper alignment in posture, flexibility of the spine, and footwork, which were all so important to Joe. After these preparatory exercises, Lolita progresses the class through the traditional Mat exercises and adapted Reformer exercises on the Mat, such as Leg Pull Front and Snake and Twist. We hope you enjoy learning from one of just two people certified by Joseph Pilates himself.
What You'll Need: Mat

About This Video

Jul 07, 2014
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Saludos Soy Lolita, San Miguel e Oi. This sale [inaudible] me a verstehen their abilities, they Capelin dd me. Maestro Joseph p Pilatus and the total hero come in. Sad gone post Duda but [inaudible] but ami is El Camino and so they will be latte score. Rectal. Yes. [inaudible] Joseph [inaudible] mucho emphasis in the nail.

Yes. [inaudible] [inaudible] Pas seems to see each specialty, the Chiquito or seal Dado Grandi centrally subtle piece at rallies element that that Celgene does. [inaudible] and tones is lapeer [inaudible] a lot of gas. Lateral, yes. The ratio [inaudible] to be in the Los Quadriceps, e g Yvonda Allah party, the La Pelvis. Don't Niccolo camels.

Lotteries. Punto Oscar Yamamotos. Those were so the lack of data in where should they'll poop? Is it noon? Three Angulo but at the near Lapel with [inaudible] assaulters as his own punto. More importantly, Barrela went up off to Laura [inaudible] who will loss have domain analysis. Look [inaudible] sub domain. Alice says souvenir spin. Some are killer here.

Vamos has had trash as [inaudible] lack of [inaudible]. In the intro we'll go airport movies. We are [inaudible]. It's [inaudible] your Largo, but we have parallel, peaceful [inaudible]. A lot of gathers. He seen propend Sandow gets a name. Most Una beige, a corona in lack of visa. Okay. C in Britain was all concerned.

The ICL Clo or RCL teacher at Ravi [inaudible] la resistance alike. Ravi that [inaudible] with that, like you know, [inaudible] in [inaudible] they say ammos Raci steed I-Corps here. Isla Patula is being t quatro, [inaudible] dsls and manner a 10 [inaudible] in a moon. Look at Tama. Vivian, do the La Computa Dora either to the toes, the apparatus electronical. Mu Important, the [inaudible] Sombra para terrace colloque and laso egos. SAHMRI laws, the umbrels EPN [inaudible] then no shadow [inaudible] parallel flinty two.

All the owner Lenia of a hoe consistent [inaudible]. They'll base up as yellow fringe. They'll tell alone, cause I the KCM prepper. They will soon eva heart CLT rotten pacer with no sex Albie than per follower post Tura Numero Uno and be lattice both to co-director [inaudible] uh, those they meet Modelos [inaudible] [inaudible] I'm bus DC Pula [inaudible] they meet the lattice master mentor program. It's only, yeah, Monica Perez, e Janney Bergman. Okay. Grass. Yes. [inaudible] yeah. Lillian cm Greco-Roman summit.

I'm Osaka Montag one Latvian LRF [inaudible]. So [inaudible] Una [inaudible] and Javan doe last progress eve. I mean, uh, the, the orchard at the Aussie [inaudible] potassium is more importantly [inaudible] mentee. [inaudible] profound. I mean, they sound on of Tejas e at Travis. 20 minutes. You're not ready through will. Morning. Is he implementing in though? [inaudible] [inaudible] Ito mammos will not repeat us in the lean psi in alarms.

Yes. Salami, [inaudible] kilos and [inaudible] the toes were mooned do Afuera if Thomas our Aquis and at the moment too, whenever Mussina alarms raw food, the main, the most important [inaudible] this year, Joseph Pila this era like Salas Young, a premier local mourn is [inaudible] dos, tres quatro, Cinco ses, CFA or [inaudible] Salami. Those dos tres quatro seeing cause Sais, Si de or Cho in Alamos, dos tres, quatro, Cinco, Sais, CAA, or show you exact lamas. Dos Tres. Walk through seeing ses, CFA or Cho, inner lamaze door, tres quatro, seeing ses, CFA or cha nueva x, Alamos. Those trays. What true seeing or ses, CFA or new, every irredeemable in Alabama's dos. Tres Quatro, Sinko Sais, CHD or chu new evi, SDX Alamos.

Those Rev quatro. Think of safe. See it, the Orchard, Nuevo [inaudible] practical law. If facilement [inaudible] come practica at De el Numero train agonists. Humaita Yarra, the [inaudible] eva almost [inaudible] [inaudible] a lot of gun though. He's in law through [inaudible] through moms.

I see all the frantic [inaudible] eve almost reflexion the La Kowloon. I hold my nose out of Pisa. Yeah. What are very [inaudible] the most? Yeah. [inaudible] dove Llama la callers in whoever. I mean they, a lot of gun was [inaudible] was in superior alone, Bro. [inaudible] juniors and sweet mannose as hell.

Frame in alarms. [inaudible] Trump scoop Goma yamamah scoop, scoop, scoop a then [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] stir Kelkoo wager in the race. Ila Cavesa Su [inaudible]. Alarmist Eva [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] we sound on restoration. Peripheral [inaudible] central [inaudible] or [inaudible] [inaudible] [inaudible] no contrast. He, I'll send through [inaudible] the [inaudible] Premera, either [inaudible] or cm pray a lot of gumbos either [inaudible] or Thomas even was.

I'll send through in Alamosa [inaudible] almost [inaudible] syndrome. [inaudible] eve. I'm most Alice and a lot of gamma [inaudible] friend tick [inaudible] [inaudible] I yearly. Well then Matt [inaudible], Brussels [inaudible] even as I said it in with reflexion latte run in Orlando triangles. It rustle the rate, uh, Sierra Reba, eh, sorry. E I'll send you our average [inaudible] just vamos scene 10 new elaborate and [inaudible] irregular samples I'll send through e-comm up in [inaudible] then are here in [inaudible] Vermont and in the [inaudible] Syndrome. Yeah. Lot [inaudible] [inaudible] ricotta coffee. Yeah.

Eva ammos. I'll sing eva will retro Russell. Sasha Truss. [inaudible] Illumina. Yeah, in restauro. So hos knows yet. [inaudible] you [inaudible] samples. I'll bring the [inaudible].

[inaudible] Eva. Almost like salar. [inaudible] there a show. It's a fun [inaudible]. Yeah. Listen, with Rocco Lumina, is he improve the name of [inaudible]K [inaudible] Flix Sibley. It's almost done. Hoban. [inaudible] Joseph [inaudible]. C'Mon. With Rocco Lumina is Flexi blea Isla flexi civilly that they like alumina and Mesalamine Zippo.

They took Rclo ps soc a flexion OCR landed. We have [inaudible] CVT that the Lako Lumina is rodessio Hungary. The door extension is Al yolks and campers and also Rida is extensively on lateral. I've read and relax of tea. Yes. Or Obama said rabbi rps. Say Borama is Lapierre Nass. [inaudible] vocal e [inaudible] [inaudible] [inaudible] [inaudible] see the [inaudible] [inaudible] roughly half in total.

[inaudible] [inaudible] [inaudible] [inaudible] [inaudible] are you in Los ps? Can we stop being cola, Caddo and [inaudible] recording thing? [inaudible] moving important Dick with that. Look it rather hard last month in and look flexible is if worded this [inaudible] yeah. In Oh [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] complete though. Eloy inverter team or Foya [inaudible] Afuera [inaudible] races or [inaudible].

Yeah. [inaudible] gallery. The [inaudible]. Who does, he knows. Bernie [inaudible] [inaudible] [inaudible] [inaudible] Plantar flection. Flexion planter. I almost saw neutral eva ammos outdoorsy flection as yet Roz flakes.

Unanimous [inaudible] he flicks unanimous lps. [inaudible] if flicks your Namath Los pses that flexion is 10 important. [inaudible] Rick [inaudible] grant, the Elidel Chiquito yield alone a thing called [inaudible] inland Miss Millennia CLD the Chiquito Istock or Lucado in fringe shell. They Lagrande Solo Yamamah soupy NASCIO. Yes. So effect [inaudible].

I think he said to Django leprosy young in La, ps is the moon. Chamoun Chang Protons. Yeah. [inaudible] they'll ps a lot of [inaudible] Lozeto sa Largan [inaudible] Isla flexion complete that. If the newer as requested in synchrony Tacos, the Sepulveda [inaudible] tangles and the orient is more important. The Cayman thing and supies flexi bliss who are of like level [inaudible] and [inaudible] [inaudible] and [inaudible] soldiers. We're moving [inaudible] note Amazon flexion [inaudible] Eh, so as, yeah, travelers day those you have a hold of this. Yeah.

Travelocity. The flexion [inaudible] yeah, that then drop e [inaudible]. Yeah. Then drum. So is he dressed [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] saying Vento. El Correo [inaudible] graduate German was own prop para as [inaudible]. Also the native [inaudible] [inaudible] is, I'll look into Freeman. Montrose, e [inaudible] h ear Raila handle.

You have Rima remos Ab Ramos, Lucia, Mama Jos, toe stretcher e Ala Hamas. We had [inaudible] [inaudible]. He was influx young as hell. [inaudible] I love Grasso's LP. So he should be more Vertiv wearable where uh, you know as much by massage [inaudible] era. He, Naw, alum Lee was yellow. You're not, when I flex young in La ps, but if KTV Allison didn't la hamstrings come with the, he was an English and, and you're having an axial frantic [inaudible] after Jay got occurred. [inaudible] a PSR C C that [inaudible] questers k they solve Raila culture.

NATO. Yeah. Laura brass was in frantic in Allo. [inaudible] I didn't even grace a re US Yadier [inaudible] in Alec Salah [inaudible] a [inaudible] La [inaudible]. Ah, ah. [inaudible] [inaudible] [inaudible] [inaudible] and Rodrigo that easily [inaudible] e awesome. [inaudible] [inaudible] sorry. [inaudible] [inaudible] Yang. Yeah.

[inaudible] [inaudible] [inaudible] [inaudible] e [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] e I to God Allah [inaudible] e s t that hour, that scene [inaudible] Vamos a gallbladder [inaudible] ass. Yeah. Then through either almost [inaudible] [inaudible] [inaudible] [inaudible] [inaudible]. Yes. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] ah, [inaudible] being equal. Local [inaudible] equals [inaudible] [inaudible] even [inaudible] just as you like scared e Centro [inaudible] the rich e central ICLE [inaudible] east central, the last [inaudible] he sent and [inaudible] and all through [inaudible] syndrome.

He asked [inaudible] asked you about who I knew through lazily syndrome. A [inaudible] a lot [inaudible] through e c [inaudible]. Any year e central [inaudible] I Yada Mama [inaudible] female circles. The handle of [inaudible] or La Roadie. Yes. Bahama look, ps SELP so Sarah, more laterally, yet it should be more [inaudible] e every more lateral La Bahama. Look, ps [inaudible] II, but mean versi look [inaudible] Bahamas. Every Moe's suby most easier. Ramos, Exelon Landover Hamas [inaudible] to remove Eva Hamon.

Look, ps [inaudible], Colo camels and frantic. Then wastrel is skewness. They lost those West [inaudible]. Thomas [inaudible] Alinea those yet the more important they Alinea though. [inaudible] color, Rhodesia e Cornell fees.

[inaudible] yeah, whatever. [inaudible] [inaudible] contracts. Yawn is symmetrical. Then we in [inaudible] is more important. Tell their CCO that Eh, Korea liberal. Dr Kago if the [inaudible] important, but along Senora [inaudible] is support, supported and western Oregon was a looser Organo's. Anteriormente La Camera Novi Mucho. Pero Vamos [inaudible] Ese Como Kariko hemos they they [inaudible] [inaudible] ass. Yeah. Lost Kenita Dallas.

It should be most [inaudible] of [inaudible] as penthouse. I [inaudible] so you can see 19 alarmist Varma this in the end of irrele and it's a Mukulla attacking Jagan. Most [inaudible]. It told Mama [inaudible] wound about every reset rat either comes out. Yes, I do know mass a. Now EXL is the sooner hair Sisseton importantly, [inaudible] mentor. I Roja with [inaudible].

It's important the para totals, but all incontinence. Yeah, but a leopard [inaudible] t e o [inaudible]. Tambien way more importantly. Okay. I see [inaudible] opportunity. That thing if with the [inaudible] dead bug pharmacy [inaudible] [inaudible] [inaudible] e [inaudible] e the [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] Cato [inaudible] toe tap. Vamos [inaudible] [inaudible] [inaudible] ah.

[inaudible] [inaudible] [inaudible] [inaudible] Ah, Eva, you've almost [inaudible]. Aye. You eat Doco [inaudible] e I. E k, then Eva [inaudible]. Oh, the [inaudible] [inaudible]. I said [inaudible] more important is [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] posterior tilt. I am [inaudible]. Yeah.

[inaudible] Nutra Nutra yeah. [inaudible] boobies. [inaudible] yeah, we're not going Luna Nail Tra in [inaudible]. [inaudible] [inaudible] [inaudible] [inaudible] e e I lenient. Yes. Yella Sais [inaudible] e [inaudible] e [inaudible] PN. Yoda. Vamos [inaudible] come inside of bridging.

Bridging [inaudible] La [inaudible] premier [inaudible] Eg Vamos el [inaudible] II eva either seeing the eight [inaudible] eight [inaudible] sallow either seeing a Larian but ain't [inaudible] issue. [inaudible] eight [inaudible] eve this year in lava [inaudible] Maximo they me pointy and qual. Lack of [inaudible]. Then through tango, nonlinear Lamarca 60 in the borderland rose aegis in alloy, Excel, easy CND. Instead Numb, prevent they Buela thing. Tura Laka as a boobies. Arabah was up inside. Can we throw persona? [inaudible] [inaudible] the [inaudible] where the articular Laco Luna e mammos asset on HIPAA lift even with the regular Riva e Bahamas director, singer article young.

It goes into [inaudible]. Sue Bemis pelvis e LACOE Lumina Ala Bahama movie and [inaudible] flower. Uh, okay. Eva [inaudible], Eva Mus. Uh, [inaudible] Suva Erota lapeer in us asked you Afuera yes. Certain frogs.

This Lee Sandal Appian [inaudible] [inaudible] they handle a hymnal, Pisa Est [inaudible] uh, [inaudible] on the flexion ops. He, this Lisa Lapierre NASA intro. He did ammos ah, he still in some had had Lopez in flexion. I left the little frog. It Obama Ruddy. Yes. [inaudible]. Yeah, a lot of [inaudible] ah, ah. Oh, Vietnam whom test? Eva Masa said, look, they will look praise. Hamstring stretches.

[inaudible] deathly Sandow e s t the axial teacher flexion a LPS EDC in the Hubba Latvian is clear that Dover Aladdin is Steeda flake. Siona II. This in the young [inaudible] [inaudible] flexion [inaudible] [inaudible] the Chiquito Colo Callo correctamente up [inaudible] e [inaudible] [inaudible] Zola, ESD de Flix Yuna Alara Indian. They scare that Bla [inaudible] is flexion. [inaudible] son. Yes.

Steed and flexion and look [inaudible] don't [inaudible] just talking and be so this least supported peace, you know. Muscadet Ricciardo Blah [inaudible] flexion IAST is clear that the blah is steer flex Yona either seeing the piano abdomen, Alice, they stayed and flexion and Boonton though. Learn it talk and LP. So ESD and yeah, or [inaudible]. But I said basically yes. Yeah. Then through [inaudible] [inaudible] [inaudible] is [inaudible] e Uno.

He though, yes, y'all friend Tetris. He quatro is single. He say's ECFE your Cho. He Flex your number. [inaudible] in VLT load the race. He quatro, he think or feed and ses, CFA [inaudible] and dro collagen.

Lopi SNLP so even almost [inaudible], uh, verbose have tried Armonica as elaborate II. Jeanine as Ya la camera. [inaudible] a book bent elbow rotation or [inaudible] [inaudible] recorded [inaudible] in interlock or Lumina in Toga. La Posses. Yiannis. Okay. He [inaudible] the Cheetah locals being whom? Tito's, Eh, sres emir LCOE the Sago Nav reality.

Every average in [inaudible]. No, Jay got [inaudible] so he grabbed the one main [inaudible] but he must own, don't have as much [inaudible] guitar. And they'll call [inaudible] and they'll call, look at hidden with Rockwellian with archivists egregious in our land. Rexall land. Yeah. Lulu demo a na lake. Sallow EJJ go. I'll piece as well. [inaudible] [inaudible] you know, 16 to them being I low e Su.

Well though [inaudible] he had Andrew [inaudible] to be like Alexa, but a live on title famous director. Yeah. Riva [inaudible]. He loved Ramano Library. Macola Garden, frantic, uh, Yaphet Eva. Uh, [inaudible] e Parallela [inaudible] Thomas Lps. Ah, Bajo Yarra Montanian [inaudible] whom does [inaudible]? I said clam to be most loved the [inaudible]. He should be more than whoever mean Elavil. Hamas. We Muslim [inaudible] flexion.

Amazon [inaudible] Flex Lopez. Yeah. Row. Lapiana Yariba even though he is still don't wear Balmain, he though look est Edo. He though ecological [inaudible] [inaudible] [inaudible] femur sidekick. He Al Frente [inaudible] fame or the movie went ahead, sees you. [inaudible] k o in the [inaudible] the mutual [inaudible] [inaudible] [inaudible] in November. [inaudible] equals [inaudible] like friends is over in restaurant managers.

[inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] Caminando the [inaudible] they lost abdominus [inaudible] lost transversus. He really hammered in alumnus. He lived Suvi was [inaudible] so then we will eat in alarms. Yeah. Then Joel trance. There's eight being [inaudible]. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] is wait [inaudible] he, they required and Saint [inaudible] e wow. [inaudible] and look gluteus is Subaru [inaudible] t that is subo e outre Vamos [inaudible] prone extension [inaudible] that the Rasika Montanian [inaudible] [inaudible] meanwhile [inaudible] they meet either last mannose is super, Super Su eve this year in the, ah, your host, Comedian Sam e.

I land in our low in our low. They Ha [inaudible] [inaudible] grace. So AA na Luis, oo MPO [inaudible] [inaudible] de [inaudible]. Regardless. Iava hall elude the Musubi was to be most to be Mo. He have a [inaudible] friend and friend.

Yeah. Or Obama's as severe Russell the ratio. Even Harlow [inaudible]. He'll resy scare the riva. IAVA who Jambo? Russell Suvan and [inaudible] the [inaudible] [inaudible] is [inaudible] Eva Hah Jambo Russell Suman [inaudible] [inaudible] [inaudible] Ambio Iava Yadda amble Suvan I landed with [inaudible] eva a hundred [inaudible] [inaudible] e a [inaudible] Yara Como Superman. Vamos [inaudible] the last few that [inaudible] e I lotta gallows [inaudible] eva almost.

I said the inverted hundred [inaudible] hundred in [inaudible] three quarters [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] quatro is super Manistee and friend Ibn [inaudible] [inaudible] rose [inaudible] most [inaudible] rest posts. [inaudible] Yo Arra Vamos [inaudible] ah, Quadro Pavia. Quadrupedal go look on the last month. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] loss of [inaudible]. [inaudible] caucuses yells our racks. I go now me now Lisa [inaudible].

Eva [inaudible]. Yeah. Mom was angry. Catch [inaudible] here you got [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] Miranda Serato. Yeah, Aura Vamos a horse case extended Siloam [inaudible] irregular, rigorous and with Rocco alumina. Nutra new wave. I mean angry cat, neutral spine, spelled that [inaudible] nutra e Alinea mass like Aveson called Lumina. Neota I [inaudible]. Yeah.

Or Horse Guy. [inaudible] abdomen Nellis Samaan Tuning or Intro e [inaudible] parasite stretch guys trajectory. [inaudible] a [inaudible] he [inaudible] UX Alondo [inaudible] Yay. Now Look, salad regret. So he seemed realistic that the low quadriceps a NARIC sallow he has a knowledge of salary.

[inaudible] repeat us young [inaudible] he at Ras [inaudible] rigorous [inaudible]. Uh, THRASS a [inaudible] e [inaudible] [inaudible] I say [inaudible] the low moose rose five stretch Vamos and you're literally on chest expansion at that. Rabbi [inaudible] [inaudible] [inaudible] [inaudible] sallow Eva [inaudible] and side stretch and [inaudible] et cetera. E Suba [inaudible] a NARIC sallow [inaudible] Roseola. They're a cha. You boil Centro. No, not [inaudible]. Yeah, ours being as bad as [inaudible] in Alec sallow [inaudible] Immi. Roseola Richa is super rascals. He recoveries a rigorous angle.

Send through a Nalo [inaudible] evil [inaudible] scare that is suitable. I'll send a non [inaudible] skier that he there, he shot. He scared that even go Wilson through e and whoever, I mean [inaudible] chest expansion he sent through [inaudible] but I said [inaudible] and [inaudible]. It's moving me into the chest expansion. [inaudible] [inaudible] 40 [inaudible] Viviendo K [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] sinus and Movimiento.

Okay. All right. [inaudible] who's [inaudible]? I need another one. [inaudible] a [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] Ah, then Ah, okay. Yeah. [inaudible] Huh? [inaudible] femur lifts.

E [inaudible] Eva Hamas a Louie Fubu, a [inaudible] e l e [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] Yadda is deed or [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] Eva was are female sidekick have [inaudible] e l fringe j e he and frame the e [inaudible]. Yeah. [inaudible] e L. Frame D. Yeah, the Roscoe La Como [inaudible] Yadda Mama [inaudible]. The [inaudible] [inaudible] oh, hey. P N e Vamos [inaudible] [inaudible] but rollovers [inaudible] tick tock eve almost. I said [inaudible] as [inaudible] e hip circles.

[inaudible] okay. Yeah, he pretty middle of Amazon. [inaudible] [inaudible] moving me into the [inaudible] into Barama. We mean don't [inaudible] Kevin [inaudible] [inaudible] too. Yep. [inaudible] Carrera. He live on [inaudible] mass irregular, so I know where integral those a nylon [inaudible] e [inaudible] [inaudible] e dresser a. Now it's a low e man thing.

[inaudible] who does? ICL? Teacher [inaudible] Avro Bajo whom took his evil other [inaudible] who know math? [inaudible] Algebra. They don't learn. Their team was [inaudible] dry every Massari [inaudible] eva Hamas, I believe with [inaudible]. You're a Moussa said take Toxciva. [inaudible] yeah. Como [inaudible] [inaudible] tick when Relo talk.

You know my he tuck [inaudible] [inaudible] Harris. He [inaudible] he pulse. He change pulse. He come your ear [inaudible] water. He changed in pulse and change in pulse change in pulse change in postop here now Hoon T-TESS Yadda [inaudible] [inaudible] Torres. She ran more Lapierre Naz ah, us. Yeah.

Larycia Yaba Ho [inaudible] he hip circles. Hip twists. Ariba. Yes. I love the Richa. Oh Blah. I like skier. I'll send through [inaudible] a la Jolla. I may reach and send [inaudible] [inaudible] either can, some of is [inaudible] with this Kalyan thing.

Incredible ECM progress evils in Lhasa heresies years. [inaudible] in [inaudible] case. I see in Tanka 10 [inaudible] progress on the cannon La Cosa Correctamente. You know, as I [inaudible] that incorporate them into Yara Emoji Gaggle at a hundred [inaudible] Pedro in Norland Jolla there. Then a hundred we, I said being considered [inaudible]. Yeah, he can look serious. He live, we have that.

I don't have say st [inaudible] either. We'll have a lot of the Sasha intro [inaudible] La Piana San Diego. I'm slow. Tom was last Garvey's I, Seattle, Eva e [inaudible] [inaudible] three quarters [inaudible] three [inaudible] [inaudible] [inaudible] three quarters. But do you think are examples or parts of the [inaudible] [inaudible] but [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible]. Yeah.

[inaudible] [inaudible] single like circle e [inaudible] [inaudible] and I look [inaudible] cruiser. Avi [inaudible] cruiser Baja [inaudible] average ISU [inaudible] cruiser EBA [inaudible] theme was [inaudible] cruiser issue [inaudible] and about hope Ross. A lot of gallows lackadera noteworthy more waves [inaudible] where the more where to say [inaudible] either [inaudible] ill out Ruppia Nadeau bloodlessly Sando Jeanine e Steeda [inaudible] Isla Appian. Okay. [inaudible] dry [inaudible] okay. If [inaudible]. Yeah. E Lapierre and a Gobbler [inaudible] Ain Alaa Mus e XLR Amo Crusoe.

Hungary. Suber he cruise. So, wow. I have Razoo Crusoe vow. Ah. Razoo Caruso. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] e [inaudible] [inaudible] son. The thing winter allowed them if [inaudible] single leg stretch, single leg stretch, they live almost like [inaudible] [inaudible] by [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] sallow he can be in, I look, he can be eight [inaudible] Gluteus [inaudible] kiss [inaudible] he exile e now e XL e last one in Allo. Louis Teamwork.

Sally that still e [inaudible] Yadda Vamos anwyay throw quatro, double leg stretches and yes, it's Andre Berkey. Think [inaudible] [inaudible] who know the US, but the Walmart you say required then. Okay. The llama Appian haven't dropped. I want Tom Mulatto. We use, Eh, so it's [inaudible] [inaudible] Tito's a non [inaudible] VPNs. Edo Llamas x sallow eight [inaudible] e in Alex. Hello. [inaudible] he regress.

So eight [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] young and like [inaudible] and [inaudible] and extensive. You like the summer. Hey, now, like say hey, Nah, low [inaudible] he aces, quatro, [inaudible] double leg stretch. Yeah. [inaudible] [inaudible] [inaudible] [inaudible] Anil reformer [inaudible] those a Joseph is lovely. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] hack even our reality Sar Jola Yamas Zan rocker is not [inaudible], but [inaudible] there are other [inaudible] for Dante, but our Joseph [inaudible] [inaudible] [inaudible] way that it gets the name of [inaudible] Arctic Latin restaurant. Vertiv UNA Baruna. I see. [inaudible] I seen as, where's [inaudible]?

[inaudible] he seen his food so Suvi most [inaudible] e Bajan was Bihama [inaudible] Ah, oh yeah. Leave now. Macaluso Morose. Yeah. Wow. Yeah. [inaudible] [inaudible] yeah. Really? Ah, wow. [inaudible] lps are going to bought that BM. Pesada [inaudible] was [inaudible] spine stretch [inaudible] process.

[inaudible] [inaudible] [inaudible] an alarmist even was this Lee Sun Blasio frantic [inaudible] and Suelo is way it is. [inaudible] very favorable. Variative bravado vertebra. [inaudible] he like hobbies. You nervous math? I do. Me Now Alyssa. Colleen's a NLP. So Pelico say goon.

Vamos [inaudible] this. Listen. In suede [inaudible] Paicho II, the villa [inaudible] a Ariba. I was a Colo. Carlo brass was in frantic is the soul trauma. We to don important the is this young man, the in India, the oil hula activity that [inaudible] Axion era. [inaudible] Omarosa, SEL Frente.

He own bras as theater ass. He look all [inaudible]. He Russell's they average it. Told her movie, me and [inaudible] in [inaudible] [inaudible] [inaudible] [inaudible] spine stretch commend Sandon and Pisa Pale because when he was [inaudible] read on the [inaudible] Ah, blah is so is [inaudible]. No. Vamos and the reason that [inaudible] even was, I said, oh no, mass. I'll come [inaudible] last soon. Yes. [inaudible] yes, yes.

I hinted on Rico [inaudible] I see. I'll take [inaudible] easy on the little song. Bruce [inaudible] [inaudible] [inaudible] [inaudible] Bahama Lasandra it should be more. Last Summers Eva Hammer, he lost boroughs to begin. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] I'll cancel. Cancel [inaudible] erase all a [inaudible] ear grease ain't [inaudible] sal ECE in the CLR [inaudible] you'll have read interlock of Tejas.

[inaudible] e [inaudible] [inaudible] was infrared to the law. Somber Samosa spine twist a [inaudible] oh, salaried [inaudible] irregular Samma Sal, same through Isla Vista. Jeeva Nuestra CALUMO Alveda [inaudible] they're regulated. So they know [inaudible] e res a Nalu XL allover the door. [inaudible] Gray Samaras Yara Vamos ah, the saw [inaudible] say come here.

Thing in salt. Salah. Lottos eh, so eight [inaudible] Eva [inaudible] I eat [inaudible] eh, so is he [inaudible] bigger Chiquito Chiquito Russell. They are trust. I'll come Sunday. Locals now. Soupy mostly. Yeah. Miriam Masa. Manuel Frente irregular somersault. Sprinty new minted twist. E they did the Chiquita was already too cheeky to Exelon. Makes a land. He [inaudible] he [inaudible] sure. We'll meet Omi. Mano Erie Grace. Wealth Central.

[inaudible] [inaudible] Salahan [inaudible] I e eat and [inaudible] eat the Chiquito if souvenir twist mirror eval center. [inaudible] twist. E XR. Hello? Eh? [inaudible]. Okay. [inaudible] [inaudible] central being [inaudible] even [inaudible] rolling like a ball eva. Almost that said, we'll know. Tress rolling like a ball.

[inaudible] [inaudible] senior ambitious is the [inaudible] open leg rocker. Okay. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] lot of [inaudible]. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] hey, hey. Hey. You noise [inaudible] same way we say [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] uh, open leg rocker. E E [inaudible] [inaudible] e [inaudible] e one.

Do you have [inaudible] e [inaudible] yeah, a lot of robot [inaudible]. Yes. [inaudible] [inaudible] [inaudible] he the cancer? Yeah. [inaudible] okay. Yeah, exactly. Movie in, out of [inaudible]. [inaudible] Mermaid.

[inaudible] [inaudible] front [inaudible] [inaudible]. No. [inaudible]. Oh, okay. Okay. Yeah. [inaudible] e no, no. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] quicker than [inaudible]. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] c Steeda e [inaudible] [inaudible] one was a mermaid e.

Yeah. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] take sal [inaudible] Eva [inaudible] snake and twist under a middle meet here. [inaudible] nope. [inaudible] yeah. Okay. [inaudible] [inaudible] yeah, I see. Okay. See?

Okay. [inaudible] woulda Vamos [inaudible] snake and twist under meet alimony in Tron. [inaudible] [inaudible] [inaudible] a [inaudible] boy. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] more important. [inaudible] and [inaudible]. [inaudible] [inaudible] a [inaudible].

I don't know. I [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] in with Roellig Paul Front. And you've almost [inaudible] last manners and [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] the same [inaudible] [inaudible] Hogan Flex [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible]. Oh, okay. He [inaudible] [inaudible].

Oh, [inaudible] [inaudible] a Janine with it. We'll call this e Monica [inaudible] hip circles or hip twist a 10 is the number. [inaudible] is the [inaudible] pns SEL teacher. Ilonggo [inaudible] is supposition mass, right? Dante ain't [inaudible] already. [inaudible]. I like scared central. Alex. Scared. [inaudible] [inaudible] scared of central Yali skills already go.

[inaudible]. Yes. [inaudible] AH, okay. [inaudible] other than with a Mermaid Cola cameras. [inaudible] [inaudible] VSL ENIAC [inaudible] e a [inaudible] [inaudible] Anthony and Cleopatra. Not [inaudible] know along with the [inaudible] [inaudible] aeration [inaudible] eating race and you know, mass. Hey XL in meat.

No meat, no meat. Eat Regular Samitra SEL friend Yvonne was a mermaid. [inaudible] e sweet. [inaudible]. Yeah, they still an Orthorexia a thing in whoever [inaudible] [inaudible] [inaudible] Su [inaudible] is saying to you know, mass. Hey Nalu X. Hello. I learn Centro [inaudible] [inaudible] so central image Omi Manor, the Rachel say goons for snake and twist under. Yes.

He was irregular. He never, I mean they cu n well, we miss you and when I'm back [inaudible] eh? [inaudible] hello? A Nihilo e x e will Timo Anan like Sallow e Ah, Eva [inaudible] [inaudible] up [inaudible] in the qubit. A [inaudible] [inaudible] [inaudible] camera. Okay.

He did. It was Una leann Richter episode of the case. Joseph [inaudible]. Look, while [inaudible] principal began as mass recommend AA Bureau. Yeah. Only will. Must have one [inaudible] 10 [inaudible]. [inaudible] yes. Wait, Loud Romano. Eternal peace.

So [inaudible] that's when to see mother Audra. It look, please flex you now. Those a Sierra trash in alarms. It should be moved. [inaudible] [inaudible] [inaudible] [inaudible] Bahamas [inaudible] Subaru. [inaudible] Subaru [inaudible] lot of a holiday by who? He [inaudible]. Oh, okay. Yeah, no, no. [inaudible] yeah, we're Obama's and metal leg races. If he hadn't a survey, but hiker [inaudible] then some of them legally in a gluteus.

He Suvi e Baja Domina [inaudible] e Sumi Eva ISU Iba. Okay. [inaudible] [inaudible] [inaudible] [inaudible] flex your lps. [inaudible] Frankie, use a Mucho love. A lap tar if flex your not the PS for j Lo's hamstrings. So more important. The travel huddles, e a Montenegro been a lot of goggles.

Ah, Boho B in Europe. Obama's a [inaudible] II. This Lee Sammo sloppier. Now they'll friend a host will be more laterally. Yeah. A lot of Gamma Lapiana flicks. Unanimous lps either send them or newer man, they [inaudible] you don't, we're not [inaudible] so we [inaudible] 80 Rama flicks.

You either send them a [inaudible] look. It should be the ratio. [inaudible] broken flex. [inaudible] e [inaudible] [inaudible] though block conflicts, DACA conflicts. He, this Lily's sad. You almost a sidekick in France. [inaudible] he our friend, they wound that [inaudible] gun, so he post Yeppoon terpy has got Nova drastic sallow in our lawn frame. The [inaudible] a narrow frame.

[inaudible] friend. I love [inaudible] [inaudible] he address, I re trained Eva [inaudible] hot potato. Yeah. [inaudible] [inaudible] trust [inaudible] [inaudible] [inaudible] inner risk, Eh, so [inaudible] but our inner thigh lift [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] Super Ha. E Suva Eva sue me. Eva Su [inaudible].

Yeah. [inaudible] Ariba. [inaudible] okay. Okay. Hey, look [inaudible] I really don't. I read the EST [inaudible] [inaudible] prone. They could be the [inaudible]. Okay. In the qubit [inaudible] Vamos Asset Norris through swan bombs.

I said premarital single leg kick it per superman after the daughter, but a double leg kick triggers almost all friend. Even most, I said a swan. A pet gun, not one swimming. [inaudible] is one. Okay. Yeah, I see. [inaudible] did your mom has single leg kick equal [inaudible] restaurant callers? The vowels in restaurant. [inaudible] [inaudible] or [inaudible]. Don't leave her cola candle. Quit your Largo. [inaudible] live on Thomas Elam. Legal. They'll be [inaudible]. They'll swear on bleagh watery be another [inaudible] they'll block on Punto.

They'll block on flex over lack on Boone days. DDA [inaudible] Flex Boon. [inaudible] Spoon Flex Boon. I larga he boomed off Lex. Boom, that Yada Yada. He Ah, I lot of Gumbo.

[inaudible] he superman. Valerie. The door. I see. I trust [inaudible] ease but a double leg kick. [inaudible] he like eight catch a [inaudible] camera. He kick [inaudible] kick, kick, kick. I let her go.

I let go. [inaudible] he [inaudible] kick, kick, kick. He Istio I lot to go a lot to go. I lie. He [inaudible] he [inaudible] Flexi poon that sue sue [inaudible] Russell Superman. Vne allery the good e Vamos. [inaudible] now that he now look [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] hello. [inaudible] eggs.

[inaudible] phone burrows. [inaudible] sickness eat up a Kenya one baby swan. Yerba Ho. [inaudible] say [inaudible] one Yaba Ho. Yeah.

[inaudible] Gustallo Gustavo Vamos [inaudible] teenage swan. He Ah, eight Alamos him. Bri [inaudible] had into teenage one with Raveis e yeah. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] Aigner lamaze he will. Ramos has e llamas. [inaudible] [inaudible] dive.

[inaudible] my possibly ain't [inaudible] he out up with NSA or catch up wearing [inaudible] he eats one dies. He dies. He's one dive [inaudible] and rest posts, eh? Sorry. Okay. [inaudible] yeah, for it. Even with a lot [inaudible] now. [inaudible] the cool. We go lateral, so they see that [inaudible] like [inaudible] [inaudible] [inaudible] we'll have the [inaudible] gluteus Levon [inaudible] Eli in our like salary [inaudible] Subaru [inaudible] [inaudible] [inaudible] Eva e subpoena the Rebbe Solamente leg races. Sumi e Baja leg race, Ariba [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] already sun low Gluteus, uh, outer Obama's [inaudible] Externa II [inaudible] extended [inaudible] [inaudible] a, you know, a lot of gun girl Baja Yeppoon.

Flex your neighbor. Handle our Puntas. We began the flex, you know, behind [inaudible] flexion. [inaudible] developing. He passe out. [inaudible] either look, pay flexion. He, this year in the pass, say it try lot Rosie as you longer [inaudible] x unit, little ps e loon where theme of [inaudible] Dove Whammy Flex. Unanimous as yellow. Umbro [inaudible] hint. Eventually samples in [inaudible].

This will be most ease of Lama. Yeah. [inaudible] they, those are Seattle Harass [inaudible] PSE sidekick. He our friend t e one too. Yes. Yeah. Frente [inaudible] you'll have the [inaudible] e our frente. Yeah, he ground room. The sham health ring. The atlatl actress.

Cetrulo Randy. Yeah. Trust and a lot go yellow frame the, yeah. Wow. Yeah. Wow. Most, ah, hot potato. I Frente [inaudible] [inaudible] you know [inaudible]. Yeah. Easy. [inaudible] Arabesque. Lift and lowers. [inaudible] [inaudible] Ooh. Things like gluten.

Even things [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] in [inaudible] but in her side stretch. [inaudible] it should be mo Eva Hamill have ruppia now. It should be Mo. It's in things. [inaudible] issue. Rema Bahama. [inaudible] flexing [inaudible] [inaudible] rebbe.

You said [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] he stayed floppy Edna. Ah, wow. Oh No. Vamos [inaudible] [inaudible] should be no. Any and the way this can be [inaudible] c Yves, almost [inaudible] uh, rollovers. E roll-ups. Okay.

A the [inaudible] eith Supima la pns maintain in the loft. [inaudible] ah, [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] flex. [inaudible]. He this in the most La [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible]. Hey [inaudible] [inaudible] hey, now Louis e e Exelon the [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] labs. Oh, okay.

[inaudible] [inaudible]. Hello? [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] this Lee son, you got [inaudible] sue. See deal [inaudible] [inaudible] e [inaudible] maximum a [inaudible] you roll up? Yes. [inaudible] eh, so [inaudible] a [inaudible] [inaudible] [inaudible] [inaudible] ah, you got [inaudible]. Hey, see the [inaudible] he Russell [inaudible].

Hello? Ro [inaudible]. He a lateral [inaudible] [inaudible] e [inaudible] [inaudible]. Yeah. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] II [inaudible] even [inaudible] [inaudible] [inaudible] [inaudible] so if [inaudible] okay, they feed on [inaudible] [inaudible] teaser e a Nolo. Zalando. There's [inaudible] [inaudible] round round, round round. Ah, a Nala e I'll cancel, eh, sorry. Eight, 900 [inaudible] [inaudible] hey [inaudible].

Hey, na low [inaudible] ah, okay. Yeah. Laura Vamos. [inaudible] grave mean quadrupled. [inaudible] quadruple. You can stay that way. [inaudible] yeah, he move up. The main thing, the name most lost [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] slide. Herman e this Lisa [inaudible] [inaudible].

So there's Lee son Alk Gums Lambos [inaudible] in law. [inaudible] the grace I think. Yeah, Laura [inaudible] at Roz. They'll be in another age, but I eat out a process [inaudible] prone plank and a plan chaperones and the [inaudible] [inaudible] yeah, I think, go me preparation but leg pull front Lapiana the richest Suva yelled comes up. [inaudible] irregular.

Sabado [inaudible] he like here the Subiaco guns [inaudible] simply yellow [inaudible] either [inaudible] cancer Boone, yeah. Or [inaudible]. So [inaudible]. Yeah. [inaudible] he can be [inaudible] e [inaudible] [inaudible] e the CND Camino last month. Camino means man it [inaudible] elephant, ie the Halakha Lisa called God, e e Elephant e V e r blue and yellow bell like continuum with manual Caminando as CME fears being yelled at is a little, have the mean Nallis sue LACOE Lumina, Debra [inaudible] and call you gun. Hold a gun though.

Even as I said, one roll down. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] Gamma Selfie. So, and swear Lorella hammers. He already given the Illum blue was here, the [inaudible] pelvis, the vow in row lap [inaudible]. This was Sibley, Eliquis. Isla.

Carissa SEL friend, Jada promise are telling me not gone restaurant post. [inaudible] cool down if this Rafi Ramondo elap of Tura e and Dandora emphasis [inaudible] a massive [inaudible]. I'll send through silvery laundry here though saying [inaudible] he sent Louis over a long race here though. Is Andrew Directors' here? Landy send through [inaudible] Syndrome. Yes. Yell Frente [inaudible] same [inaudible] direct to a ladder.

[inaudible] number yo-yos or lumber Centrium as I said, Ooh, no mass in [inaudible]. He [inaudible] even with El Centro [inaudible] yeah, a lot of Gammas. A lot of grounds integrate you Eva Ama Center, immediate [inaudible] center imperium facilitate you immediate Amazon [inaudible] income premium [inaudible] regardless, he in [inaudible] movie and in Oakland premium was Alcindor Mama's. I lost [inaudible] [inaudible] [inaudible] [inaudible] at [inaudible] island they have owl [inaudible], silk color, color, yellow frame. They yelled [inaudible] same birthday. He had the Ras, he it, his all.

He had RA's Al [inaudible] [inaudible] both three Quadro flexion [inaudible] and [inaudible]. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] he [inaudible]. He had [inaudible] when you in [inaudible] [inaudible] I get it. Have a hard last month in needleless where they, if like Sibley in focus, the Flamingo [inaudible] see the cooler that Lamonica yellow, that flexion [inaudible] Imundo [inaudible] it just the carpal tunnel too. They've got piano e diesel. Randy, this actress, Lotta Mamas, he [inaudible] the Obama say save rats for love and French alone, Bro. [inaudible] so if there's a pour the interest [inaudible] [inaudible] even traversing through interim Poonja there's a board, Hazel [inaudible], you know, mass [inaudible] Audra Russell [inaudible] pulling you though. Race quadro Louie Verti most lamonica trick where than say Lupron.

[inaudible] name was [inaudible]. She's in [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] I went [inaudible] [inaudible] [inaudible] [inaudible] e either the [inaudible]. Yeah, there's a boater phase, but then to [inaudible] [inaudible] Ethos II. Ah, wow. [inaudible] eve. I'm with [inaudible] [inaudible] e Centro [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] e central [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] e e. N. The rest of you.

[inaudible] [inaudible] you have [inaudible] [inaudible] [inaudible] [inaudible] [inaudible]. Yes. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] syndrome. [inaudible] he send Eva [inaudible] Eva [inaudible] e s. [inaudible] either [inaudible]. Yes. [inaudible] [inaudible] [inaudible] [inaudible] Eva [inaudible].

Eva [inaudible], Eva Hamas. [inaudible] [inaudible] [inaudible] in their team of sales. [inaudible] then wearable yellow either was he alone? [inaudible] seen completely mito either see alone bro. Elon [inaudible] ain't [inaudible].

Yay. [inaudible] a not alarms. He Salama was a nylon. He aches. Salama was eating champion. Jack Harass. Yes. Monica [inaudible] [inaudible] anytime.

[inaudible] Joseph B Lactis Gotcha.


2 people like this.
Me ha encantado!!! Es un honor y un lujo poder ver esta clase.
Gracias Lolita!! Y gracias pilatesanytime!!!
Un abrazo desde España!!
Brenda B
Fascinante! Lolita, eres una gran inspiración y un ejemplo a seguir. Gracias por compartir tu clase de colchoneta y gracias a Pilates Anytime por poner la clase a nuestra disposición.
Un abrazo uruguayo-estadounidense!
Magistral clase de la gran maestra, gracias Lolita y gracias pilatesanytime
Vicente Diaz De Leon
Scoop ! In Pilates is a noun used as a verb. So , in my Spanish speaking corner of the world we say : Cucharea ! ( implicit accent on the letter "e" ).
That is the " Scoop" here in Mexico. ( aha, I just made a Pun... ).
This is when I'm glad I learned some Spanish!
Todavía recuerdo el día que te conocí en Madrid como lo más importante que me ha pasado en mi carrera profesional. Eres increible
Un gran trabajo Lolita :)
¡¡Fantastica clase!! Es un placer ver toda la transición del vídeo me ha encantado como profesional observar cada movimiento. ¡¡Gracias Lolita espero conocerte pronto para disfrutar en vivo contigo!! ¡¡Gracias Pilates Anytime!!
Buenissimo! Me encantó. Muchas gracias!
I would love to try this...but it appear to be in Spanish. I don't speak Spanish so I doubt I'll be able to do it :(
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