Class #1793

Mat Workout

40 min - Class
99 likes

Description

Diane Diefenderfer joins Pilates Anytime with a Mat workout that focuses on centering, breathing, and awareness. She starts with a warm up to find the correct alignment of your spine and pelvis, and then moves into more challenging exercises to strengthen your core. By the time you get to the breathing exercises at the end of the class, you will feel more connected to your center and you will stand taller than you did before.
What You'll Need: Mat, Theraband

About This Video

Jul 23, 2014
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Comments

3 people like this.
Diane's work is flawless, detailed, and beautiful. What a great mat class!
2 people like this.
briliant, great detail
2 people like this.
Really enjoyed it loved cues and pace for teaching
1 person likes this.
Superb.
2 people like this.
Good mat class, very smooth.
1 person likes this.
Glad I picked this class! Really enjoyed it.
2 people like this.
"No movement without thought" wonderful take·away message from this precisely and smoothly taught class
1 person likes this.
Brilliant class. Loved it. A great weekly class.
1 person likes this.
Great all over workout. Flowing and controlled :)
1 person likes this.
What a beauty of a class and how mesmerizing to watch Diane's every glorious gesture.
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