Class #2182

Reformer/Tower Workout

75 min - Class
98 likes

Description

Take your practice to the next level in this challenging Reformer/Tower workout on the Peak Pilates® Total Workout System® with Connie Borho! She pushes her student to advance with her detailed cueing and hands-on guidance. She also works on finding the "golden triangle" to prepare for advanced exercises like Snake, Twist, and many more!
What You'll Need: Reformer/Tower, Knee Pad, Pilates Pole

About This Video

Transcript

Hi, my name is Connie burrow and I'm here with my students, Sabrina. And she is a level three students. So we're going to be doing a level three personal training session with her. Um, starting with t...

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Comments

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1 person likes this.
Cannot wait to do this and sooo happy:)))))
That ending tower set looks like it feels so great! Have to do that myself later today...
What is a golden triangle?
Hi Shoshana...and anyone else wondering what I referring to when I cued "The Golden Triangle":
There will be a tutorial posted soon where I teach Sabrina how to access her Golden Triangle and just what it is. However, to put it in a nutshell: it is the connection between the inner thighs, sitz bones, and the lower belly. Also known as The Three Anchors of the Pelvis: Inner thighs activate and draw in together, sitz bones activate (not a butt clench:) and pull in together, left inner thigh and left sitz bone pulls together, right inner thigh and right sitz bone pulls together, that is the basement that then draws up and into the lower belly to connect with the scoop (which I taught last year as The Diamond in the Belly).

Thanks for watching! Look for the tutorial and my new mat class soon!
3 people like this.
I enjoyed your video, especially the verbal and hands-on cueing. Nice job, Connie!
3 people like this.
I enjoyed it very much, especially the fact Connie is working with a regular student in this class and not a teacher (although we, as teachers, are and always be students as well ))))).
Sabrina, wow, great job!!!!!!
Thanks Connie for the explanation this was a awesome class, cueing, touching was all great!
The Golden Triangle tutorial shall be revealed on May 24th.
Thanks Connie!
Can't wait to see the tutorial, Kristi! And Paola, thanks! Connie's teaching is phenomenal.
Connie, you were my instructor for my Peak certification! I really enjoyed this video and love your precision and imagery.
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