Class #2295

Mat Workout

45 min - Class


Enhance your Pilates practice with this fundamental Mat workout with Alan Herdman. He teaches simple movements designed to help you understand how your body works and to feel how it moves. These are wonderful pre-Pilates exercises that you can keep practicing till they feel natural on your body.
What You'll Need: Mat, Fitness Ball

About This Video


Hello, I'm Alan Herdman. Today we're going to do, the first class we're going to do is absolute beginners. It's not just pre polite is it's pre pre is. And what I like to do when I've ...

Related Content


2 people like this.
I watched but didn't do, doesn't matter it was such a good learning tool for me as a teacher. Pilates is a marathon, not a sprint! Thank you Alan well worth watching, lots of good info. All I'm lacking is that distinguished British accent!
2 people like this.
Loved it. Beginner work makes my advanced work all the better, and I am loving all of Alan Herdman's classes.
1 person likes this.
I agree with with both of the above! In my math classes there is always someone new, and this makes so much sense. Even the most experienced need this work. We tend to forget..
Thank you!
Mr. Herdman, i've watched several times, and always learn so much more.! i am so curious as to the answer to the question you asked, "what were you thinking as you rolled down?" You said Good answer, but i could not hear the answer!!
Love the cues! thank you!
May all of our clients be patient and willing "to feel" the centering aspects of Pilates, so brilliantly understood and communicated by Alan Herdman. Your posture represents a lifetime of elegant movement training. I admire you as a role model. Thank you.
Lovely class Alan reminding me of our training in London two years ago!! Hope you put more videos up soon :)
Excellent class in every way. Thank you.
Excellent class for me ...... thank you very much Alan.
1 person likes this.
Thank-you for freeing me from thinking of my vertabrae on the pelvic lift. Great practice to think of the 'other' side of the body when the one in focus isn't entirely free.
Great Lesson! I love these fundamental movements. so important to build on. Excited to watch the rest of the series.
1-10 of 15

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin