Class #2382

Mat Workout

50 min - Class
395 likes

Description

John Garey joins us at Pilates Anytime with this wonderful full-body Mat workout. He teaches creative and fun exercises with the Theraband that are easy to follow and great for muscle conditioning and stretching. Start with standing Footwork to warm up, then work your way through Thigh Stretch, glute and hamstring work, the Series of Five, Breaststroke, and much more.
What You'll Need: Mat, Theraband, Magic Circle

About This Video

Transcript

Hello and welcome, we are doing a mat class today, and you'll need a fitness circle or palates circle, and a flex band or a resistance band it's also called. I am working today with Kelly Curtis and J...

Comments

6 people like this.
Yay John and STOTT!
4 people like this.
I love John Garey's workouts. I was so excited to see him on Pilates Anytime!
3 people like this.
That was great! Thank you John! The cue you used when doing side bends to lift the center and not push with feet or hands was huge! Thank you!!
4 people like this.
Congratulations on your awesome video!!! I follow you on FB ..... I like all the variations with the magic circle, I am looking forward to try this variations with my clients !!!!!
11 people like this.
So excited to see John here. I'd love to see even more STOTT-trained instructors on PA! Courtney and John are great. Thanks!
3 people like this.
This is going straight into my favourites. Challenging, fun and really new. I've never been a big fan of the theraband. Now I hate it seriouly, I just experienced a lot of new, interesting and tough exercises with it. I will be back for more!
3 people like this.
Wow!!! That was amazing Thank you John!!!
4 people like this.
So excited to see John Garey on here! Great class-I appreciated the variations (especially the side kick variations).
6 people like this.
Yea finally! Really enjoyed that class John! More John and more STOTT please. Such a proffesional. Fun to watch, great variations and just nice way to explain the exercises.
Thank you all so much for the kind comments! It was an honor to teach on PA! There's more to come, and I hope you like those as well.
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