Class #2460

Reformer Workout

50 min - Class
894 likes

Description

Build heat in your body with this athletic Reformer workout with Courtney Miller. She teaches new variations on the Jump Board that really work the lower body. She then uses the heat that was created to open up the hips and to find length in the body. Get ready to sweat and have fun!
What You'll Need: Reformer, Triadball, Jump Board, Theraband

About This Video

Transcript

<p>
Hi I'm Courtney Miller, and I have a really fun workout planned for you today. I'm gonna be using the jump board, and we'll be doing some new variations on the jump board that will rea...

Comments

2 people like this.
A great workout! Many thanks Courtney!
Did it this morning the same!
Can you tell me to say which company your socks are ??
They are great !!
3 people like this.
AMAZING!!! Love it! Thank you!
Amy
3 people like this.
Amazing as always. Will do this many times. Thank you Courtney! I always look forward to your classes!
2 people like this.
This class rocks!!!
2 people like this.
Galina, Courtney wears toesox and is an ambassador for this company. toesox.com . The socks from toesox are amazing . I wear them all the time for both pilates Classes and all other activities from tennis to hillwalking . They are priced especially if you live outside the US but are worth it .
The individual toes have helped me hugely with chronic foot pain.
1 person likes this.
Typo PRICEY not priced ??
My new absolute favorite!! This was so fun and as always excellent queing!!
2 people like this.
Really fun, great workout, creative new ideas. Thank you!
1 person likes this.
Great class, thank you Courtney for a great workout.
1 person likes this.
Hello lizanne,

Thanks for your fast answer!!
I will buy it ????
Gala
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