Class #2538

Mat Workout

35 min - Class
57 likes

Description

Feel the movement and fluidity in this advanced Mat workout with Monica Wilson. She gets creative with the order of the exercises, focusing on the opposites for each movement. She includes many challenging exercises, including a Balance Control to Standing, that you will definitely want to keep practicing.
What You'll Need: Mat

About This Video

Apr 14, 2016
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Comments

Very frustrating watching with stop and start
I really liked Monica's cues. I was able to feel my body move better when I heard her prompting the girls about lengthening out through their legs and keeping their shoulders on the mat for 100's. Great class.
1 person likes this.
Great job Monica, really love your teaching! I believe it is so important for a Pilates Instructor to watch & correct the class instead of doing the exercises with the class. You are a real pro!!
Yvonne ~ I am sorry you are having trouble with this video freezing. I recommend watching it in a lower video quality. If you continue to have trouble after trying this, please email us at contact@pilatesanytime.com.
Brilliant class - lovely flow to it. Monica's cues are so clear.
Very challenging! Thank you Monica
This video was freezing….. Start and stop and start and stop
Ira ~ I am sorry you are having trouble with this video freezing. I recommend watching it in a lower video quality. If you continue to have trouble after trying this, please email us at contact@pilatesanytime.com.
really enjoyed it...Monica thank you

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