Class 2562: Mat Workout

40 min
What You'll Need:
Mat, Oov, Towel, Overball
Experience movement in an entirely new way with this Mat workout on the Oov with Daniel Vladeta. With this tool you will feel the adjustments you need to make to find your stability and balance while doing Pilates exercises you already know. You will also make space in your body so you can breathe from your diaphragm more deeply.

Before taking this class, we recommend watching Daniel's tutorial about how to use the Oov. It will help you know the correct placement in each position and how to make any adjustments you may need.
Apr 21, 2016
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Comments on this Video
    Showing 1-10 of 28
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3 people like this. Like 
I love the Oov! Very exciting to see a whole class using it! I can't wait to share with my clients! Thank you so much!!! I hope for those who are new to Oov will give it a try. It is surprising!!!!

1 year ago

Great class. Having done Daniel's OOV training in Australia, it was fun to see the OOV used in a group class environment

1 year ago

Thank you, Daniel! It is great to see you and Oov on PA. We are having a blast with our Oov's here in upstate New York. Bravo!
1 year ago

5 people like this. Like 
The Oov has transformed mat and Pilates apparatus practice for me and my clients. Thank you Daniel!
1 year ago

1 person likes this. Like 
Got my Oov ordered and looking forward to climbing aboard for the ride. Such an amazing tool. Thank you so much Daniel. Looking to get some more training with you.
1 year ago

How can I order an oov?
1 year ago

Julie Frazer (Moderator)
Lila ~ You can order an Oov directly from their website here.
1 year ago

1 person likes this. Like 
Hi everyone,
Thank you for your comments.
Lila, in the US and Europe, please contact Balanced Body if you are interested in purchasing an Oov.
Thank you again.
Daniel
1 year ago

Super class. I can't wait for more!
1 year ago

Great class, cannot wait for another.
When & where do you do workshops in Australia?
1 year ago

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