Class #2562

Mat Workout

40 min - Class


Experience movement in an entirely new way with this Mat workout on the Oov with Daniel Vladeta. With this tool you will feel the adjustments you need to make to find your stability and balance while doing Pilates exercises you already know. You will also make space in your body so you can breathe from your diaphragm more deeply.

Before taking this class, we recommend watching Daniel's tutorial about how to use the Oov. It will help you know the correct placement in each position and how to make any adjustments you may need.
What You'll Need: Mat, Oov, Towel, Overball

About This Video


Okay, we're going to do an [inaudible] class today. It's going to be an intermediate level and we're just going to have a little bit of fun and see how everyone goes. So it was the fir...

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3 people like this.
I love the Oov! Very exciting to see a whole class using it! I can't wait to share with my clients! Thank you so much!!! I hope for those who are new to Oov will give it a try. It is surprising!!!!
Great class. Having done Daniel's OOV training in Australia, it was fun to see the OOV used in a group class environment
Thank you, Daniel! It is great to see you and Oov on PA. We are having a blast with our Oov's here in upstate New York. Bravo!
The Oov has transformed mat and Pilates apparatus practice for me and my clients. Thank you Daniel!
1 person likes this.
Got my Oov ordered and looking forward to climbing aboard for the ride. Such an amazing tool. Thank you so much Daniel. Looking to get some more training with you.
How can I order an oov?
Lila ~ You can order an Oov directly from their website here.
Hi everyone,
Thank you for your comments.
Lila, in the US and Europe, please contact Balanced Body if you are interested in purchasing an Oov.
Thank you again.
Super class. I can't wait for more!
Great class, cannot wait for another.
When & where do you do workshops in Australia?
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