Class #2625

Mat Workout

55 min - Class
212 likes

Description

Take inventory of your body in this Mat workout with Tom McCook. He incorporates some of the Franklin Method® so that you can go into a feeling state and create more awareness. He encourages you to set your own intention at the beginning of the class so that you be able to achieve what you need for your body.
What You'll Need: Mat, Franklin Ball, Theraband

Transcript

Hi, I'm Tom McCook. I'm here at Pilates Anytime with a fabulous group of people. We're going to do a mat class, incorporating some of the Franklin Method and some of the lessons that I taught in tutor...

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Comments

1 person likes this.
Thank you!!! for bringing Tom back. What a wonderful restorative way to start my day. Just what I needed after a long week.
1 person likes this.
Tom, that was one the most restorative mat classes I've ever done. It has made a huge difference to my body, mind and emotions. Thank you!
Sue
2 people like this.
Tom, I love the flow of your classes - this worked so much on the mind as well as the body. Thank you so much!
1 person likes this.
So pleased to see Tom again!! He's so wonderful!!!
Genius. Thank you.
Len
3 people like this.
Such a wonderful class! Tom is awesome! A big "Thank You" to Christi and Amy for inviting me to participate.
Hi
What length are the bands please ?
Tom, I enjoyed this class very much and learned so much ! What size franklin balls are you using for this class ? Thank you !
Z A
Wow, that was so informative and relaxing. Thank you so much and more like this restorative classes on the apparatus please:))
2 people like this.
Hi all,
Thank you for your comments, I'm happy to hear you're enjoying the class. The Franklin Balls are 4" balls and the bands are 11 ft. And can be purchased at OPTP.com
All the best!
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