Class #2675

Cadillac Workout

10 min - Class
123 likes

Description

Focus on length, strength, and box awareness in this quick Cadillac workout with Kathryn Ross-Nash. She teaches a few foundational exercises that can be used at the end of a Reformer or Mat class. This is a great workout to do when you don't have a lot of time and want to move, or you can add it to the end of your favorite class.
What You'll Need: Cadillac

About This Video

Transcript

<p>
I'm Kathy Ross Nash here at plenty's anytime with Nia dra doing a foundational or basic Cadillac ending. I like to use this at the end of a reformer or a mat prior to going to the wall...

Comments

professional.
Thank you so very much!
1 person likes this.
I love the the steps taken to get into the breathing exercise !!
I enjoyed your class. very nice the way you teach the exercises.
Thank you ! I love to break exercises down as I introduce them. it really helps me to see what my student needs and how I should proceed with building them.
2 people like this.
That was a lot of useful information packed into 10 mins. Particularly loved the tip about facing towards the cadillac when you have a "rib popper" or away to stretch out the chest. Thank you Kathryn, you're a pleasure to watch!!
1 person likes this.
A wonderful segment for my class...love the layering and focus to fine tune and enhance those connections...tks so much!
Oh I am SOOOO Happy. There are so many amazing classes on PA i thought giving smaller and more digestible segments to add to your already amazing classes would be helpful! I am thrilled for all your feed back and beyond thrilled that you enjoy my work!
3 people like this.
This was great! Your attention to detail and corrections was wonderful! Thank you so much I can't wait to watch all your videos and learn from you.
Kathi - I tried this at home (or rather in the studio) this afternoon. It may save my life on busy days especially the side stretch hanging, so yummy! I am so looking forward to meeting you and learning from you at the Isle of Man conference next week xxx
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