Class 2719: Mat Workout

45 min
What You'll Need:
Mat, Half Roller, Table Chair
Why is grounding important? In this Mat workout Madeline Black explores this concept that is used a lot in Pilates classes. She starts with a section from her book, Centered, then starts to play with how it feels to be grounded. She also teaches movements that improve mobility of your feet as well as the stability of your body so you can feel resilient.

This class starts with a detailed explanation of grounding. The movement in this class begins at 7:39 minutes.
Sep 19, 2016
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I can't get any sound on any videos any more. Help!
7 mos ago

Gia Calhoun (Moderator)
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7 mos ago

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