Class 2719: Mat Workout

45 min
What You'll Need:
Mat, Half Roller, Table Chair
Why is grounding important? In this Mat workout Madeline Black explores this concept that is used a lot in Pilates classes. She starts with a section from her book, Centered, then starts to play with how it feels to be grounded. She also teaches movements that improve mobility of your feet as well as the stability of your body so you can feel resilient.

This class starts with a detailed explanation of grounding. The movement in this class begins at 7:39 minutes.
Sep 19, 2016
(Log In to track)
Related Content
Comments on this Video

I can't get any sound on any videos any more. Help!
4 mos ago

Gia Calhoun (Moderator)
Kelly ~ I'm sorry you are having trouble with the sound. If you are using the app, I recommend making sure the mute button is not on. That will cause the sound to not play with the video. If you are not using the app, I recommend checking the settings on your device and on the video to make sure the volume is up. If you continue to have trouble after trying this, please email us at
4 mos ago

Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Mat Workout
Adrianne Crawford Moderate Pace
Level 2 40 min
Romana's Pilates® Dec 27, 2009
Mat Workout
Rael Isacowitz Moderate Pace
Level 2 50 min
BASI Pilates® Oct 30, 2014
Foam Roller Workout
Tash Barnard Moderate Pace
Level 2/3 50 min
BASI Pilates® Jul 25, 2013

Follow the energy of what you created in that spring... go with the recoil.
Tower Workout with Kristi Cooper and Meredith Rogers