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Workshop #2088


1 hr 40 min - Workshop


Join Madeline Black in her workshop designed to give teachers an in-depth look at techniques that facilitate structural and functional change. The theory and techniques she presents are also part of her book, Centered. Centered sets out to define a scope of practice – the integrative movement practitioner. The practice encompasses:


- An understanding of the body’s movement potential

- Analysis of the available movement in the body by identifying holding patterns caused by dysfunctional movement in the individual

- Changing restrictions through techniques such as muscle energy, innovative Pilates set-ups on the apparatus and hands-on work

- Developing a whole body approach for strengthening and brain imprinting exercises to reinforce a new way of moving

- Self practice and continued education

What You'll Need: Spine Corrector, Wunda Chair, Mat, Reformer, Cadillac

About This Video

(Level N/A)
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Oct 16, 2015
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Centered the workshop is designed to give teachers an in-depth look at techniques that facilitate structural and functional change. How to teach a client a felt sense for learni...

Continuing Education Credits

If you complete this workshop, you will earn:

3.0 credits from Pilates Method Alliance (PMA)

The PMA is a professional association and certifying agency for the Pilates industry.


2 people like this.
Great workshop Madeline: lots of techniques that my osteopath uses as when needed. Learned many same foot techniques in my training. Love that I can refer back to this so I can practise these. Looking forward to seeing your book.
1 person likes this.
Before I even start to look into it: Thank you for unlimited accsses!!
That is wonderful!
2 people like this.
Thank you for sharing your knowledge & for the access to the classes. I am very grateful.
When is your book going to be available, Madeline? I think to have it to refer to when watching the workshop would be so helpful. Thank you for the great information and ideas you presented in the workshop. I also appreciate the unlimited access, thanks to Pilates Anytime!
Would a springboard with a push through bar stand in for the cad?
Centered, the book is available on my website,
Centa- yes, you can make some of the techniques work with the wall unit push through bar.
Theses videos are a great aid to the book! Thanks for all the wonderful information, Madeline, it was very well presented.
2 people like this.
So excited to see Centered in my mailbox this week. It is the best book on movement I have bought in years. I am so impressed with the amount of detail and knowledge you put into it. Loved the workshop, too.
Hi Madelaine - Is there something I could use instead of the stability sling? Possibly the safety strap on the reformer with a fuzzy wrapped around it - or is that too short ? From Sam Bordell
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