Connect to the different areas of your body in this Cadillac workout by Benjamin Degenhardt. He teaches a class that will turn on the light switch in your body to make sure that everything connected and ready for the movements to come. He also includes basic exercises using the Neck Stretcher so you can work on your neck alignment.
That's wonderful Natalie, I think it's a magnificent tool if used correctly. *shameless plug* if you haven't been previously exposed to it I recommend checking out my free 'Head to Toe' workshop here on Pilates Anytime for some more information on how to use it. Thanks so much for watching and commenting!
4 mos ago