Class #2725

Cadillac Workout

25 min - Class
48 likes

Description

Connect to the different areas of your body in this Cadillac workout by Benjamin Degenhardt. He teaches a class that will turn on the light switch in your body to make sure that everything connected and ready for the movements to come. He also includes basic exercises using the Neck Stretcher so you can work on your neck alignment.
What You'll Need: Cadillac, Neck Stretcher

About This Video

Nov 13, 2016
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Comments

1 person likes this.
My back ( and neck) loved this workout! Thank you!
1 person likes this.
Where did you purchase the neck stretcher?
1 person likes this.
Thanks Sherry! Lelie - there aren't many manufacturers who sell this incredible tool. This one is from Gratz.
1 person likes this.
Loved this so much and yes, thank you, I got a lot from your session. You've inspired me to get a neck stretcher!!
That's wonderful Natalie, I think it's a magnificent tool if used correctly. *shameless plug* if you haven't been previously exposed to it I recommend checking out my free 'Head to Toe' workshop here on Pilates Anytime for some more information on how to use it. Thanks so much for watching and commenting!
1 person likes this.
I really love your flow and style of teaching! Thanks for sharing & extra props for doing such a thorough job while actually doing the exercises
Loved it....now I cannot wait to try it! Thank you!

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