Class 2732: Mat Workout

25 min
What You'll Need:
Mat
Fire up the back side of your body in this Mat workout with Benjamin Degenhardt. He teaches a Rocking-inspired class that works on spinal mobility so that you are ready for the full exercise. He includes creative variations to exercises like Roll Over, Saw, and much more!
Oct 26, 2016
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Comments on this Video
    Showing 1-10 of 18
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1 person likes this. Like 
Okay , this swan dive instruction was the first time I have ever felt successful with this exercise ! Thank you Benjamin for your enthusiasm and thoughtful instructing !!!
7 mos ago

1 person likes this. Like 
Nice mat workout. Thanks!

7 mos ago

1 person likes this. Like 
Once again: fun and intelligent instruction. Loved it!
7 mos ago

1 person likes this. Like 
Fabulous building up of the body to achieve the target. Loads of ideas to try out on my clients. Thank you

6 mos ago

1 person likes this. Like 
that was amazing,always having trouble with breaststroke now i'll make that exercise as routine to improve.just what i needed.
6 mos ago

2 people like this. Like 
And sweating and panting and feeling an openness in Rocking that I have never felt before.

You are a very clever man Benjamin and a wonderful teacher.
6 mos ago

1 person likes this. Like 
Thanks everyone — you literally rock! #punintended
6 mos ago

1 person likes this. Like 
Kristi Cooper (Moderator)
Just brilliant! Exactly what I needed on every level I can think of. Thank you!
6 mos ago

I was glad to see this mini class based on swan. I thought I had a strong back but perhaps not. I am a disaster at swan. I am unable to get my legs up behind me at all. I have been practicing pilates and yoga for years and am in decent condition but unable to do this pose at all. Thank you for your clear and energetic teaching, I enjoy all of your classes.
6 mos ago

Thank you so much Benjamin! you are defiantly my favourite!
so inspiring and complete!

4 mos ago

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