Class #2732

Mat Workout

25 min - Class


Fire up the back side of your body in this Mat workout with Benjamin Degenhardt. He teaches a Rocking-inspired class that works on spinal mobility so that you are ready for the full exercise. He includes creative variations to exercises like Roll Over, Saw, and much more!
What You'll Need: Mat

About This Video

Oct 26, 2016
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1 person likes this.
Okay , this swan dive instruction was the first time I have ever felt successful with this exercise ! Thank you Benjamin for your enthusiasm and thoughtful instructing !!!
1 person likes this.
Nice mat workout. Thanks!
1 person likes this.
Once again: fun and intelligent instruction. Loved it!
1 person likes this.
Fabulous building up of the body to achieve the target. Loads of ideas to try out on my clients. Thank you
1 person likes this.
that was amazing,always having trouble with breaststroke now i'll make that exercise as routine to improve.just what i needed.
2 people like this.
And sweating and panting and feeling an openness in Rocking that I have never felt before.

You are a very clever man Benjamin and a wonderful teacher.
1 person likes this.
Thanks everyone — you literally rock! #punintended
1 person likes this.
Just brilliant! Exactly what I needed on every level I can think of. Thank you!
I was glad to see this mini class based on swan. I thought I had a strong back but perhaps not. I am a disaster at swan. I am unable to get my legs up behind me at all. I have been practicing pilates and yoga for years and am in decent condition but unable to do this pose at all. Thank you for your clear and energetic teaching, I enjoy all of your classes.
Thank you so much Benjamin! you are defiantly my favourite!
so inspiring and complete!
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