Class #2752

Mat Workout

25 min - Class
100 likes

Description

This quick Mat workout by Karen Sanzo can come at the end of a more intense session for an athlete performing other skills. It is a lower intensity, but still high enough that it keeps the blood moving to all key muscle groups. You can also choose this session as a Mat warm up prior to hopping on other Pilates equipment. With this class, you can expect Karen's same high energy with clarity in the details.
What You'll Need: Mat, Weighted Balls, Moon Box, Small Tennis Ball, Overball, Reformer Box

About This Video

Transcript

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This class, this mat class, is gonna be relatively short. It's an active recovery class, and this class really uses Pilates exercise and Pilates principles to kinda warm down your body...

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Comments

5 people like this.
enjoyed this quick workout Karen . Still the same level of detail to each exercise and loved some of your different approaches which I am going to use in my classes . Many thanks .
1 person likes this.
Great to see the beautiful family all together.

Great class, always learning new variations and cues for deeper connection.Thank you .
1 person likes this.
Karen, I'm always so happy when I see a new class with you on PA. I can't take your live classes anymore at The Ranch But I still can, from the Baja. Always, your queuing is succinct with anatomical understanding and with little twists that make all the difference. Thank you!
1 person likes this.
Thank you Karen, I loved it! I am use the arms behind the head as a change and it really helps people stay nice and tall and engage their torso. Also I liked your lunge back and side stretch and the side bent. Nice cueing very clear. Also the open leg rocker and rolling like a ball segment is a lovely combination.
1 person likes this.
Love your queuing. Thank you for this great class.
Great detail and cues Karen, am teaching this tonight, love the ball and variations too , thanks for sharing :)

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