Class 2753: Cadillac Workout

35 min
What You'll Need:
Cadillac, Hand Weights, Pilates Pole, Reformer Box
If you are new to Pilates but not new to fitness, then this Cadillac workout by Karen Sanzo is perfect for you. She works with her son, Eric, to give him lessons for his body, rather than a "workout." She shows how important it is to fine tune the connections you make to your body and how these connections will help in your other activities.
Sep 20, 2016
Men
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Comments on this Video
    Showing 1-10 of 14
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3 people like this. Like 
Karen I so enjoy all of the work that you have done on PA! Your words and tactile cuing are so easily understood and remembered for me. I work with many different clients that have benefited from your many presentations here on PA. Thank you and love the work you did with your children! Look forward to more from you!
9 mos ago

4 people like this. Like 
Clear uncomplicated positive cueing giving a great movement experience for the athlete... loved this Karen thankyou 😀
9 mos ago

3 people like this. Like 
Karen - thanks so much for your amazing work on PA. I learn something every time you present.
9 mos ago

5 people like this. Like 
Thank you so much for using the "real client", it helps teach so many real cues that we need to use. So very different than when we teach the pilates instructors that know what to do. I appreciate you bringing in your family!
9 mos ago

3 people like this. Like 
Very much love all your classes and today giving us the aspect of connecting with the athletic, male client with such clear cues. Thank you.
9 mos ago

1 person likes this. Like 
Another awesome one from Karen! Thank you!
9 mos ago

1 person likes this. Like 
Love the bilateral work, Karen, especially the "lazy glute" exercise.
9 mos ago

1 person likes this. Like 
Love this, there is a lot of good stuff here. I find the more I teach the more I become you. I've even adopted the term "rib package" lol love you!!
7 mos ago

Brenda!!! You're too funny. Thanks for commenting!!
7 mos ago

1 person likes this. Like 
great instruction..i loved the spirit of your son..xo
6 mos ago

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