Class #2758

Wunda Chair Workout

45 min - Class


Focus on lengthening the spine in this Wunda Chair workout with Karen Sanzo. In the second class for her daughter, Nora, she attempts to make her feel less compressed in her back in addition to stabilizing the ankle that was previously injured. This is a great demonstration of how Pilates can be translated to all forms of fitness!
What You'll Need: Wunda Chair, Wunda Chair Handles, Hand Weights, Reformer Box

About This Video


The chair workout. I said Nora and Nora is a weight lifting athlete and one of the things that I love about holidays is how it translates into all facets of fitness. So I built this chair workout toda...

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1 person likes this.
Karen, I always enjoy your masterful teaching, cueing, and creative choreographing. Thanks for another great class.
1 person likes this.
LOVED the plank series at the end! Another great session as always! Thanks Karen.
2 people like this.
Cool plank - and also I liked your cueing for the reverse swan - I always thought it was about getting the lower back down - but now I see it differently
2 people like this.
Loved it, as always. Thanks Karen and Nora.
1 person likes this.
Such a good class for us slouchers! I feel so much taller now!
Reverse Swan....a great exercise.
Swan is an extension force exercise. Working all the spinal extensors; REVERSE swan, then, asks that the body hold the extension (while facing up...a total challenge) and then moving.
An "articulated" reverse swan could be performed here, and that might invite the low back into flexion.
1 person likes this.
I second Holly's comment. Thanks Karen
1 person likes this.
Loved it that the client was a normal person , not a flexible dancer . Great cueing and we could see the response to it . Excellent
Love the moving plank!
Thank you Karen for this wonderful class with unexpected and fun exercises!!
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