Class 2758: Wunda Chair Workout

45 min
What You'll Need:
Wunda Chair, Wunda Chair Handles, Hand Weights, Reformer Box
Focus on lengthening the spine in this Wunda Chair workout with Karen Sanzo. In the second class for her daughter, Nora, she attempts to make her feel less compressed in her back in addition to stabilizing the ankle that was previously injured. This is a great demonstration of how Pilates can be translated to all forms of fitness!
Oct 13, 2016
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Comments on this Video

1 person likes this. Like 
Karen, I always enjoy your masterful teaching, cueing, and creative choreographing. Thanks for another great class.
6 mos ago

1 person likes this. Like 
LOVED the plank series at the end! Another great session as always! Thanks Karen.
6 mos ago

2 people like this. Like 
Cool plank - and also I liked your cueing for the reverse swan - I always thought it was about getting the lower back down - but now I see it differently
6 mos ago

2 people like this. Like 
Loved it, as always. Thanks Karen and Nora.
6 mos ago

1 person likes this. Like 
Such a good class for us slouchers! I feel so much taller now!
5 mos ago

Reverse Swan....a great exercise.
Swan is an extension force exercise. Working all the spinal extensors; REVERSE swan, then, asks that the body hold the extension (while facing up...a total challenge) and then moving.
An "articulated" reverse swan could be performed here, and that might invite the low back into flexion.
5 mos ago

1 person likes this. Like 
I second Holly's comment. Thanks Karen
5 mos ago

1 person likes this. Like 
Loved it that the client was a normal person , not a flexible dancer . Great cueing and we could see the response to it . Excellent
4 mos ago

Love the moving plank!
1 mo ago

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