Class #2901

Wunda Chair Workout

30 min - Class
48 likes

Description

Explore yoga on the Wunda Chair in this flowing workout by Zoey Trap. She alternates between coming on and off the Wunda Chair, working your breath and motion in a whole different way. She uses a light spring throughout the entire class so you can prepare for body for the balance challenges to come.

Zoey is using a Peak MVe Chair, but she explains how you can use a different Chair for this class.
What You'll Need: Wunda Chair

About This Video

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Comments

I love that Peak chair.. had the pleasure of working out on one in Houston few years ago.. light weight and a nice wide seat..easy to move around..ok i will shut up and watch the video now... ha
Love the yoga on the chair!! Connie you were amazing!!!
1 person likes this.
A beautiful practice guided with love and impeccable clarity. Thank you, Zoey. As always, the transitions flow from one move to the next which allows for a full-body, complete practice. Thank you, Connie, for your open heart and lovely practice.
A really creative blend. Thanks!
Started my early morning with this...I am not a Yogi, but really enjoyed how Zoey brought the Pilates Language to this work out so I could follow. Zoey... On the Peak chair, would it be one middle spring or one high? I moved in and out of both. Connie - as usual - great form and grace! Love you two. xo
1 person likes this.
This class felt so good! Pilates meets yoga, I love it!
Gonna do it again soon!
Lovely! Flowing , creative class. Will come back to this one. Thank you.
1 person likes this.
Creative!
1 person likes this.
Great Class. Zoey can you place more classes on the MVE chair. Pilates and Yoga..
Z A
Very creative🙏🙏
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