Class #2986

Reformer Workout

60 min - Class
753 likes

Description

You will definitely feel the burn with this challenging Reformer workout by Courtney Miller! This is part two of her series that fuses HIIT, yoga, and Pilates to work your entire body. It is a tough workout, but she gives you opportunities to take breaks as well as modifications that my be useful for you. Have fun!
What You'll Need: Reformer, Theraband

About This Video

Transcript

Hi guys, Courtney Miller here, and I'm here with class number two out of a sequence of three classes that I've designed that are a fusion reformer-based class. This class is going to use some high int...

Related Content

Comments

I LOVED this class. I always love your classes, the clear cues, the flow, the creativity and the athleticism (there's no end to your creativity). Thank you for an amazing class ! I did this one out of order so looking forward to the other 2 ;)
3 people like this.
AWESOME!!! Love your classes...cant wait for number 3. thank you!!!!
3 people like this.
Loved and hated it! Thank you, Courtney, can't wait for #3!
5 people like this.
I loved this class! Love the idea of doing Pilates plus getting my cardio out of the way at the same time! I am SO loving your classes and appreciate the creativity of them. It makes reformer class so versatile and always fresh! Thanks so much!
1 person likes this.
Well that was pretty amazing. I had problems with the strap on my back foot in quadruped..... just couldn't get myself arranged but I will work on it. Felt like I had too much slack. Can you tell me what the class number is of the first class in the series
Hello Friends! This class was so much fun to film, and these workouts are still my go to, 3x/week formats. I am so happy to hear that you are enjoying them as well :) Connie on my home reformer, I keep my straps pretty short... when the loops are hooked onto the back pegs (Allegro 2) the ropes are taught. That is what works best for me in that series. You also have the keep your femur (thigh bone) lifted to keep tension throughout the sequence. I hope that helps! You guys seriously make my day!! Thank you for being so fabulous! Xx
1 person likes this.
Amazingly awesome! I absolutely loved this class. I really liked the way you incorporated some of the exercises from your workshop into the flow! I can't wait to do the reverse cardio push back lunge, and the hamstring work in the short straps! Thank you for giving those of us that teach an athletic style of Pilates a voice!
3 people like this.
awesome as always Courtney Miller but definitely the most playful I have ever seen you. Loved it. I laughed so many times at all of your antics, sound effects and little jokes and snorts.
You are at your absolute best :)
2 people like this.
YAB-A-DAB-A-DO! Thanks Courtney..
1 person likes this.
What a great workout! I love the creativity, the flow, and the HIiT intervals. Can't wait for the next one in the series!
1-10 of 59

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin