Class #3000

Reformer Workout

45 min - Class
78 likes

Description

Have fun and move in this eclectic Reformer workout with Amy Havens. She uses the Spine Corrector in lieu of the Box so you can feel certain exercises in a different way. She includes variations that will prepare you for the full exercise on the Box like Teaser, Grasshopper, and much more!

If you don't have a Spine Corrector, you can substitute it for a Pilates Arc or even the Box.
What You'll Need: Reformer (No Box), Spine Corrector

About This Video

May 07, 2017
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Comments

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1 person likes this.
Thank you Amy. As always it felt great:)
2 people like this.
Fab work out, nice and slow with great cueing!!!
1 person likes this.
This just became my new favorite workout. Thanks for such a great class that incorporates the spine corrector. The footwork series at the beginning was fantastic too.
1 person likes this.
That was awesome! Your cues for grasshopper were great! I even loved the basic footwork, The challenge on single leg, of having one in external rotation and in one parallel. Very good mind-body connecting there. Thank you so much Amy! always so happy to see your classes! And I too saw the Mari Windsor caption "just move". Xoxo
1 person likes this.
Love you and your classes..thank you Amy!!
1 person likes this.
Creative approach:)
1 person likes this.
What a beautiful practice. Loved the spine corrector on the Reformer, esp to open the hips! Will do this again and with clients. Thank you Amy!:)
1 person likes this.
Beautiful as ever! Your cuing and execution are so wonderful to hear and watch and your spirit and love of movement is absolutely felt throughout your class.
1 person likes this.
Love using the Pilates Arc on the reformer!! Beautiful class! Thank you:)
1 person likes this.
Love your creativity Amy.
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