Class #3000

Reformer Workout

45 min - Class


Have fun and move in this eclectic Reformer workout with Amy Havens. She uses the Spine Corrector in lieu of the Box so you can feel certain exercises in a different way. She includes variations that will prepare you for the full exercise on the Box like Teaser, Grasshopper, and much more!

If you don't have a Spine Corrector, you can substitute it for a Pilates Arc or even the Box.
What You'll Need: Reformer (No Box), Spine Corrector

About This Video

May 07, 2017
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1 person likes this.
Thank you Amy. As always it felt great:)
2 people like this.
Fab work out, nice and slow with great cueing!!!
1 person likes this.
This just became my new favorite workout. Thanks for such a great class that incorporates the spine corrector. The footwork series at the beginning was fantastic too.
1 person likes this.
That was awesome! Your cues for grasshopper were great! I even loved the basic footwork, The challenge on single leg, of having one in external rotation and in one parallel. Very good mind-body connecting there. Thank you so much Amy! always so happy to see your classes! And I too saw the Mari Windsor caption "just move". Xoxo
1 person likes this.
Love you and your classes..thank you Amy!!
1 person likes this.
Creative approach:)
1 person likes this.
What a beautiful practice. Loved the spine corrector on the Reformer, esp to open the hips! Will do this again and with clients. Thank you Amy!:)
1 person likes this.
Beautiful as ever! Your cuing and execution are so wonderful to hear and watch and your spirit and love of movement is absolutely felt throughout your class.
1 person likes this.
Love using the Pilates Arc on the reformer!! Beautiful class! Thank you:)
1 person likes this.
Love your creativity Amy.
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